Think your 5th chakra may be out of balance? A guided throat chakra meditation may be the answer!
The 5th chakra, or throat chakra, governs your ability to express and to communicate with the world.
Some indications that your throat chakra is indeed out of alignment may be:
- You have trouble communicating your needs, wants, beliefs and aspirations
- When you try to speak truth from your heart, you ‘choke up’ (especially when emotions get heavy)
Here’s a short and simple throat chakra meditation from Mindvalley to help balance your 5th chakra and clear the way for direct but heartful communication.
Guided throat chakra meditation script for healing
- Sit in a comfortable position with your eyes closed.
- Notice and align your thoughts with your breathing as each breath enters through the nostrils and then passes down the back part of the throat and into the lungs.
- Now exhale this breath slowly out of the mouth, making a conscious effort to listen to the “hum” sound that is associated with the air leaving your body.
- When you inhale, the sound will be different and sounds like “so.”
- Repeat this chant that comes from ancient Sanskrit and enjoy the unbroken and clear sound of your voice every time it enters and then leaves your body.
This is a great meditation to do right before meetings, negotiations or important communication of any kind.
If you prefer a guided audio meditation, we found this one (and many others) on YouTube.
If you want to learn additional techniques to open your throat chakra and clear other blocked chakras, you can read more about them here.
Unblock Chakras For Optimal Life BalanceHow do you know whether an emotional blockage is keeping you from moving forward in life?
Most of us carry emotional blockages. They can show up anywhere — in our relationships, at work.
These blocks create an imbalance in mind, body, and spirit but we can restore balance through an ancient energy system.
Recognising where an energy block has accumulated is the first step.
But leaning how to unblock chakras is what’s needed to restore balance in the body and mind.
If you want to discover how to heal & align your 7 Chakras to elevate your life & bring your boldest dreams into reality, then join this Free Masterclass with Leading Chakra Expert & Energy Healer, Anodea Judith, where you’ll learn:
✅ Discover the “architecture of your soul” through your seven chakras – and how each chakra impact key elements of your human experience (from your wealth, your love life, your ability to communicate, and more.)
✅ Rapidly diagnose which of your chakras are open or closed so you can identify which area of your life to focus your attention to most.
✅ The #1 mistake spiritually-inclined people make in their spiritual growth journey that actually makes them feel less fulfilled and whole in life.
✅ How to use the “2-Way Chakra Energy Current” so you can manifest your ideal life AND tap into a higher consciousness for inspiration – all at the same time.
✅ Ever find yourself reliving the same negative life experiences over and over again? Learn how to use your Chakras as a tool to heal even your most painful traumas and finally liberate yourself from a cycle of pain, frustration and anxiety.