Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead to premature aging, and weaken your immune system.
In recent decades, stress has become quite common. According to a recent survey, over 54% of Americans feel that they need to reduce their stress levels.
There are many ways to reduce stress. Some people opt to use pills or allopathic drugs to fix the problem. But before you go for these drugs, you should check out some of these natural remedies and tips that have been proven by science to help provide stress relief.
1. Try Working Out Regularly
Working out is a very effective method to reduce and counter stress. When a person works out, their body releases hormones and endorphins like dopamine, also known as “the pleasure hormone.” Due to the release of this hormone, we feel a rush of happiness and excitement. This can be very effective in decreasing your stress levels.
An important thing to remember while working out to manage stress is that moderation is the key. When our body works too hard, it also releases a hormone called cortisol. Cortisol is mainly known as a stress hormone, and it can increase your stress levels. So try not to work out too hard and increase your workouts gradually so that your body can get used to the amount of activity.
2. Avoid Sleep Deprivation
Sleep deprivation is one of the leading causes of stress. It is very important that you get at least 6 to 8 hours of sleep every day. Many people use sleeping pills to help them sleep at night, but these pills have side effects, and your body gets conditioned to using these pills. So try to avoid these pills unless necessary.
3. Organize Your Schedule
A great way to combat stress is to organize your schedule and create a time table. Many people feel stress because of their jobs and professions when they aren’t able to meet deadlines and do their tasks on time. Creating a time table will help you greatly in managing your time properly, and it will reduce the time that you waste.
Recently, a study was conducted by the Harvard University in which 3000 people participated from the US and 29 other countries. In this study, the stress management skills of the participants were gauged by how the participants agreed with different stress management techniques. The stress management skill that was found to be the most effective by most people was planning and organizing their life.
4. Use Natural Remedies
Many natural remedies can combat stress. The use of medical marijuana is growing increasingly popular in many American states as it has also been legalized for recreational use. Medical marijuana has a lot of health benefits, the most prominent of which is stress relief.
Unlike other allopathic drugs, using medical marijuana for stress relief does not have any long term adverse side effects on the body. If you don’t want to use marijuana strains you can also opt for other options like CBD oil which is also quite useful for stress relief
5. Meditate or Start Practicing Yoga
According to many studies and experiments, meditation is a very effective stress management technique. Meditation and yoga encourage the utilization of many relaxation techniques that can significantly reduce your stress levels and can make you more calm and composed. The breathing techniques in yoga are also quite effective in reducing stress.
A study conducted by the New York Academy of Sciences showed that certain techniques enable us to relieve stress quickly and compassionately. Yoga and meditation will help you get away from the busy stress-inducing schedule of your work. They will teach you techniques that will really help you manage your day to day stress easily.
6. Listen To Some Soothing Music
Many studies show that music has a very positive effect on the stress levels of a person. These days music is even used as a therapeutic treatment for many mental and psychological diseases. Scientific studies show that listening to light and soothing music can reduce depression, anxiety, and stress by making the body release hormones such as dopamine.
Also, remember that the kind of music you are listening to has a lot of effect on your stress levels. Music genres like heavy metal and hardcore EDM can actually increase your anger and stress levels instead of decreasing them. So, try to find the right kind of music like; some classical music to listen to when you are feeling stressed.
7. Take Some Time Off
A great way to combat stress in your daily life is to change up your lifestyle for a little while. If you are feeling a lot of stress, take a break from your busy schedule.
Go for a vacation and relax and enjoy yourself. This will reduce your stress levels significantly. It will also ensure that you are more productive when you come back from vacation. If you can’t afford a big vacation, just hanging out with your friends on the weekend can significantly reduce your stress levels.
You can also reduce your stress levels by taking simple breaks, watching your favorite movie or listening to your favorite music. In simple words, don’t spend all your time working. Take small breaks, and do something fun like watching a funny video to refresh your mind.
Taking a break will allow you to get away from the stress of your work for a while; it will enable you to be more productive in your work as well after your break. Good Luck!