Have you ever felt overwhelmed by life and people? Or been told that you’re “too sensitive’ and need to “toughen up”? You may actually be a Highly Sensitive Person (HSP). Back in the early 1990s, psychologist Elaine Aron began her research on a distinct personality trait: the Highly Sensitive Person. Dr. Aron describes the Highly Sensitive Person (HSP) as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more…
Have you ever had people in your life who, by just being around, seem to drain your emotional and mental energy? In other words, energy vampires? When we talk about vampires, we are not talking about literal bloodsuckers. We are using the ‘vampire’ reference for a non-voluntary feeding…
Have you ever felt like other people may think that you’re strange, different, or maybe even… a weird person? Or maybe you have felt like you don’t quite fit in, or like being a weird person isn’t an asset. Maybe you don’t know how to react or what…
It’s vitally important to learn how to deal with jealousy. Not everyone you meet is going to like you. In fact, some people will just outright despise you (occasionally even if they have never actually met you). Sometimes the people who treat you the worst, and are the…
Have you ever wondered why some relationships work and some don’t? Clients often ask me if they will know when it’s the right time to go. If you are asking that question, it’s probably long overdue. So why do people continue to consciously stay in a relationship that…
Rejection isn’t listed on the top 10 fears in the world for no reason. In this article, we’ll learn how to deal with rejection in 4 simple steps. Rejection hurts, especially when you are the recipient of being rejected by someone you care about. Being rejected does, however,…
