Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead to premature aging, and weaken your immune system. In recent decades, stress has become quite common. According to a recent survey, over 54% of Americans feel that…
With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look…
It seems that trends go in cycles and ayahuasca is having its moment in the sun again. Interest first surged in the 60s and has picked up again once again as more people seek to experience it for themselves. Pronounced “ah ya wah ska”, this potent drink causes hallucinations. Allegedly,…
No one is a robot. Balancing your full-time job, family and other responsibilities can be overwhelming and stressful even to the strongest person. You will experience days when you feel too lazy to go to work and want to return home early so that you can relax, but…
Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people,…
Have you ever felt overwhelmed by life and people? Or been told that you’re “too sensitive’ and need to “toughen up”? You may actually be a Highly Sensitive Person (HSP). Back in the early 1990s, psychologist Elaine Aron began her research on a distinct personality trait: the Highly…
The topic of mental health has become one that’s more easily talked about in recent years. There are always conversations on social media about it, but what about in the workplace? Mental health may feel like more of a sticky subject in a place where you only feel…
The use of social networking sites has become increasingly popular in the past few years. Social media has now become an important part of everyone’s life. It is something which is influencing our daily lives, and it has become extremely important for everyone (including brands, businesses, celebrities, and…
We all have days we feel drained and tired. With busy schedules and less sleep than we would like, these are normal feelings. Depression, on the other hand, is not just having a few “off” days. It’s a chronic disorder that causes problems with your everyday life. What…
The brain is the central controller unit of the human body where thoughts are processed and information is manufactured. The brain is like a memory device where data gets stored. With so many tasks to do and the importance of complete wellness of a person, it’s our responsibility…
