There has been an increase in the number of people who are advocating for health and wellness. Individuals, businesses, and organizations are all adopting practices that help to boost your overall health, mental health, financial wellness, and more. Here are the nine top wellness and health trends of 2019.

1. Diets Free From Oil

Have you ever consumed an oil-free diet? If no, you would be surprised by the health benefits that come with this diet.

Many people are adopting diets that don’t have oil. This is because all oils have high levels of calories and the process of making them removes all the nutrients.

Moreover, the fat that is left is not as healthy as before processing. Oil can impact blood vessels and result in heart disease.

Therefore, avoid using olive, coconut, flaxseed, and avocado oils to cook and eat your foods in whole forms. To prevent your food from sticking on the pan, add a dash of vegetable broth or water.

2. Mindfulness

Mindfulness is not a revolutionary concept but more individuals will adopt its practice in their daily living. People are emphasizing on the health of their brains more than before and doing minor mindful practices will have a significant difference in their general wellbeing.

What are mindful practices? Some of these practices include chewing food properly and keeping the phone away during meals, sparing time for meditation, and more.

3. Tongue Scraping

This is the new kind of dry-brushing. It is an oral hygiene practice and Ayurvedic self-care ritual that you can carry out every day to eradicate toxins, dead cells, food debris, and bacteria.

When you are asleep, the gut eradicates undigested toxins from the body and brings them to the surface of your tongue.

Hence, it is crucial to scrape away the toxins on your tongue prior to doing anything else after waking up. If you don’t, these toxins will experience reabsorption by the body and can result in digestive issues as well as a compromised immune system.

4. Fertility Tracking Based on Technology

For a long time, women have been taking control of their fertility options and family planning. A big trend to result from this movement is fertility tracking based on technology.

These trackers assist in tracking your stress levels and sleep, resting pulse rate, skin temperature, and more. Women as opting for this birth control method and it will grow some more this year.

5. Online Workout Subscriptions and Virtual Training

Do you work out through online tutorials and apps? If yes, then you are doing virtual training.

Virtual training is among the biggest 2019’s trends. It allows individuals to receive personal training and guidelines remotely at home.

It is assisting beginners to obtain the benefits of working out without having to visit the gym. Additionally, online workout subscriptions are more convenient and cheaper as compared to attending studio classes.

If you would prefer working out with a sport, basketball is a high-intensity sport that you can also train with using online tutorials. There are many apps and YouTube videos that guide you on exercising with Basketball.

6. Comprehending the Circadian Rhythm for Better Sleep

The circadian rhythm is the biological clock of the body. This cycle involves two vital hormones called melatonin and cortisol.

The cortisol hormone is normally high in the morning, which assists you to wake up, feel alert, and get ready to take on your day. On the other hand, melatonin peaks at the end of the day when you require resting.

What happens when these hormones are unstable? You will feel tired throughout the day and active at night when you are supposed to sleep.

Failure to stick to this rhythm can lead to weight gain, high blood pressure, diabetes, and other conditions. The rhythm is disrupted by the blue light produced by screens of computers and mobile devices.

The melatonin hormone is suppressed by this blue light, the same way it is suppressed by light during the day. Hence you will find trouble getting some sleep.

Hence mobile devices and computers should be kept away during the night to make it easy to get sleep. You can even spend time in nature or wear blue-light-blocking glasses if you have to use these devices.

7. Financial Wellness

In 2019, Millennials are adopting self-driven strategies of financial wellness as they learn from their past and work with the present to create their financial future. People are interested in learning the management of credit and debt, forming a goal-oriented investment portfolio, budgeting, and more.

People are learning that they are in control of their financial culture and responsible for their financial wellness.

8. Plant-based Fish

The market for plant-based meat is booming and revenue has increased by 23 percent in 2018. On the other hand, plant-based dairy makes 13 percent of all milk revenue.

Companies are now offering plant-based alternatives to canned and raw tuna. For instance, Good Catch is a company that is already offering shelf-stable tuna fish that is created from beans and consists of up to 15 grams of proteins per serving.

The rise of this industry is attributed to the overexploitation of marine fish stocks as well as the negative impacts of ocean fishing. The product is also ideal for health-conscious vegans and vegetarians.

9. Regenerative

The regenerative movement involves supporting initiatives that do more good and less harm. When farmers grow through the use of regenerative methods, they take back nutrients to the soil that can assist in absorbing carbon dioxide from the air.

This shift is required by the farmland, especially because 33 percent of the planet’s topsoil has already been lost according to a 2014 study. The same study revealed that the topsoil could be fully eradicated by 2075.

Many individuals, companies, and organizations are collaborating around regeneration. For instance, Weleda is a natural beauty brand that sources ingredients grown through biodynamic and regenerative farming practices.

A recent study has revealed that 60 percent of people would prefer buying regenerative products that combat climate change.


If you are looking to improve your health and wellness this year, then be sure to adopt some or all these nine trends. You will not only improve your lifestyle, but you will also have an impact on your economy and environment.