Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries, crisps, and other greasy and unhealthy foods may be very harmful to the organism. Not only will you put on a few extra pounds, but you are…
Boosting your self-confidence is a tough task that many of you could have stumbled upon in life. There is no unique recipe, but there are lots of positive habits that can affect your lifestyle and help you up to your self-confidence game. We genuinely believe that trying to…
Mental strength contains thoughts, behaviors, and emotions. Becoming mentally healthy involves managing your feelings, regulating your very thoughts, and behaving productively. So how do you do this if you are going through difficult times? Mental toughness is the ability of a person to resist, manage, and conquer any…
There’s a fascinating link between geniuses and eccentric behavior. Einstein picked cigarette butts off the street and used the tobacco for his pipe. Benjamin Franklin sat naked in front of a window every morning and let the air circulate over his body. He called it an “air bath.”…
Albert Einstein, one of the greatest minds of our time, once said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand.” Einstein thought highly…
What is that thing we call success? Is it about getting more likes on your next Instagram photo? Is it about getting into a handstand sooner than everyone else in your yoga class? Is it about earning more money and making professional progress? Sure. Success is all those…
Most people would say that they’re chasing happiness. When your life is full of stress, work, and worry, it’s hard to feel at peace with yourself. How can you make yourself happier? The answer is to change your daily habits. These 10 things have all been scientifically proven…
The anti-aging industry is a multi-billion dollar industry. Increasingly, more men (particularly in Silicon Valley) are opting for cosmetic surgery as a means of staying competitive and seemingly young. As technology advances, procedures like Botox injections have become mainstream and more luxurious beauty treatments like micro-blading and eyelash…
Aristotle once said that when you reach happiness, there’s nothing else you’ll want but to be happy. His explanation was that once achieved, the feeling will allow you to begin living as your true self and expressing yourself without regard to how others may perceive you and be…