With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look at five stress-reducing activities that will get you outside and help you start feeling better.
1. Give yoga a try
Yoga is by far one of the best activities for reducing stress. Numerous scientific studies have shown that by doing yoga, you can actually reduce the secretion of cortisol – the hormone responsible for stress. It is a powerful way to cope with feelings of anxiety, as it requires you to be present, forgetting about the past and the future, and focusing on the now. Yoga also leads to mindfulness, which helps us see the world from a different perspective and live in the moment, becoming aware of our thoughts and feelings.
A wide range of asanas can help your body stay limber, increase flexibility, as well as strengthen your body. The best thing about yoga is that everyone can do it, and there are no age or fitness level limitations. Therefore, when warm, sunny days arrive, grab your mat and practice yoga out in the open.
2. Try your hand at water sports
After a long week filled with work and stress, all we want is to get our minds off of our job and school and spend our weekends in peace. Sports, in general, are a great way to lower the stress levels. Other than being a fun activity, playing sports can also boost your mood and help you cope with stress more easily.
When it gets warm and the temperatures rise, water sports are a great way to have some fun and do something good for both your body and your mind.
One of the activities you should definitely try this summer is snorkeling. It’s a unique form of cardiovascular activity that doesn’t require too much equipment. A quality full face snorkel mask is all that you need to have some fun out in the open, thus keeping your mental health in check.
3. Go camping with your friends
Feeling overwhelmed at work or school? Camping is the perfect way to escape your mundane routines and do something new for a change.
Hectic life in urban areas can sometimes take the best of us, and sometimes all we need to do is spend some time in nature. If you’re looking for a fun and easy way to fight stress and recharge your batteries, set some time aside to go camping with your friends.
Hanging out and sharing stories with your best friends is a great way to reduce stress, as well as increase oxytocin levels in the brain. Camping is a great way to distance yourself from the technology and step out of your comfort zone, giving you a sense of freedom you can seldom find in the city.
4. Walk your dog
Owning a pet is a sure way to lower your stress levels. Pets, especially dogs, can help increase the production of the feel-good chemical in our bodies, which is important for preserving our mental health.
Dogs need to be walked, which means that dog owners are more likely to spend time out in the fresh air. By doing so, they are reducing their chances of suffering from cardiovascular disease, as well as improving their immune system.
Devoting as little as thirty minutes of exercise a day will help you be stronger and live longer. What’s more, because they tend to be more active than non-dog owners, people who walk their dogs are less likely to suffer from depression and other chronic diseases.
5. Use your bicycle to go to work
Other than being eco-friendly means of transportation, riding a bicycle can help you a lot when you’re looking for a way to remove the stress from your life. Using your bike to get from one point to another is similar to doing cardio exercises, which can help you on your path of achieving your desired weight. What’s more, biking will help boost your confidence and improve your mood.
Other health benefits that come with regular cycling include decreased amount of body fat as well as strengthened bones and improved joint mobility. Consider committing to a day of bike riding and use your free time to explore new areas and improve your overall fitness levels.
Reintroducing balance into our lives may seem difficult, especially when we’re dealing with stress on a daily basis. That is why it is important to find a way to cope with all the negative emotions and keep them at bay.
By using some of the tips above, you’re sure to reduce the amount of stress present in your life and become a happier and healthier individual.