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All things fun, enjoyable, and inspirational to make everyday living that much more fun. And if you find something you like, share it!

What is mindfulness? Mindfulness is an ability to consciously be in a particular moment of your life, without judgment or regrets. Imagine that you are aware of what’s going on both with you and around you; you observe reality without “good” or “bad” labels; you live and participate in every moment of your life without being regretful about your past or anxious about the future. Mindfulness techniques teach us how to self-soothe ourselves in a…