With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look at five stress-reducing activities that will get you outside and help you start feeling better. 1. Give yoga a try Yoga is by far one of the…
Your home is your sanctuary. It’s where you and your family can relax and feel comfortable. Your home should be a place of safety and should allow your mind to be at ease. A relaxing and mindful home environment can do wonders for your mental health and can…
Many struggle and fail to maintain a healthy diet because of the common misconception that a good diet and making healthy decisions is solely achieved through willpower. In order for a person to achieve and maintain a healthy lifestyle, one must be too passionate and have a heart…
Vacations are supposed to conjure images of tranquil beaches, a good book in hand, and not a care in the world. What we often forget, however, is that the logistics of planning a trip, not to mention the unpredictability of train and air travel, can encroach on those…
Forget chocolates and champagne. We are getting more mindful about our health, and we want to receive gifts that reflect that shift. The best gift you can give yourself is the gift of health, today, you should be more aware of what you eat and what you input…
Most of the time, moms are so caught up taking care of everybody, that they forget about themselves. Being a mom is a full-time job that can be exhausting especially when you have several kids. Between taking care of the kids whether helping them with their homework or…
Do you want to become more organized? Everyone does! Unfortunately, no one is born organized. Being organized is a process that involves nurturing healthy habits that ultimately help you to stay organized. That means even if you are disorganized, you can train yourself to become more organized. As…
Does any cold remedy compare to mum’s homemade chicken soup? There’s a reason for that, and it’s called love. Eating nourishes the body, but cooking for those we love feeds the soul. Any chow magically becomes soul food when the person in the kitchen flies into a frenzy…
Our mobile phones have become an extension of our arms. And as a new part of our bodies, they are restructuring the way we think and how our brains process information. Although this may sound like the beginning of a futuristic movie where the main character is a…