How well do you communicate your needs, wants, beliefs and aspirations? Can you speak truth from your heart, or do you ‘choke up’ when emotions get heavy?

Here’s a short and simple throat chakra meditation to help balance your 5th chakra and clear the way for direct but heartful communication.

This is a great meditation to do right before meetings, negotiations or important communication of any kind. Try it and let us know how it goes!

If you want to learn more about each chakra of your body, just go here.