Happiness is essentially subjective. The way some people would feel it can be very different from what others would experience. Nevertheless, happiness is most of the time challenging to achieve. But, people would always say that it’s always about the little things.

The little things may vary depending on the person. But, little did everyone know that habits are huge factors too. In fact, great and healthy habits are found to have links to happiness according to scientific studies. These habits are categorized into three sections, physical habits, mental habits, and life habits.

And if you are aiming to transform and improve the quality of your life, these habits may help you out in experiencing happiness genuinely.

1. Cultivate morning rituals

Have you ever notice how bad your day can go as you wake up on the wrong side of the bed? Apparently, the tone of your morning has a huge impact on your mood. And the way you start your day largely affects the mood of the whole day ahead of you.

If you are experiencing a bad morning now and then, there is a huge possibility that you are doing something not right. And the best way to resolve this first thing in the morning is to have your very own morning rituals.

You may choose to have a 10-minute meditation once you wake up. You can do a 30-minute jog after your meditation. Or you may choose to prefer a morning yoga session instead of running and jogging. Whatever you choose to do once you wake up, it’s all up to you. Your morning rituals may vary according to your preferences.

Just be sure to make a habit out of it. Also, make sure that you prefer habits and activities that will boost your mood and energy for the day.

2. Go for a nature walk

Spending any time of the day in nature has a lot of benefits. In fact, people who take a 15-minute walk outside testify that they have experienced much more calmness and relaxation. Also, they attest that they experienced much lesser stress and anxiety on a daily basis.

Research shows that being close and intact with nature gives positive impacts on your mental health. You may choose to include this habit on your morning ritual. But, you can go for a nature walk as well during the afternoon or the evening.

In addition, walking and strolling on a regular basis will help you physically. It is a great form of a regular exercise. Not only that you will feel lighter and better, you will feel much healthier too.

3. Eat a balanced diet

Taking good care of your body by means of eating rightly and properly is found to be very beneficial not only to your physical health but also to your mental health. Studies suggest that individuals who are eating and following a balanced diet are found to be much happier on a daily basis. For some reasons, they feel great taking good care of their bodies, even for those who are following a weight loss program.

Before you could do this, try to assess first your normal eating habits. From there, you must work on the things that you need to improve, such as what to eat more and what to eat less. Nevertheless, focus on the food that you must consume more like veggies and fiber-rich meals.

Accordingly, you must not forget as well as your water consumption.

4. Meditate to unplug

Meditation is one of the best habits that can transform your life. Even if you just include this activity on your morning ritual, it could provide you great benefits in many aspects of your life.

By and large, meditating regularly can rewire your brain permanently which shows enough evidence to make a person much more fulfilled and happier. The reason behind is that meditation along with its mind exercises can calm your nerves and relax your mind naturally.

According to actual practitioners of meditation, they experience more peace inwardly and outwardly. Even in stressful situations, it’s quite difficult to break their peace and calmness. Hence, they feel less toxicity around them.

5. Practice smiling

It may sound so weird but frequently smiling can change a lot of things to you. There is psychological reasoning for this. The more you smile, the more you will feel lighter and happier. Also, smiling attracts more positive things. It helps you attract positive vibes and energy that can cause much more positivity surrounding you.

Additionally, the more positive and happier you look, the more the people that surround you will feel great too. It’s like a domino effect. And that is by simply smiling at all times.

If it sounds too challenging for you, you may practice it in the first few days. Certainly, you will feel the difference after.

6. Get enough sleep

Getting enough sleep is also a great way to make you feel happier and lighter. People who lack sleep always feel irritated, uneasy, and tend to be angry at all times. These are only some of the negative effect when you lack your much-needed rest and sleep.

On the other hand, getting the right amount of sleep regularly can make you feel energized and ecstatic. This is because sleeping repairs and replenish all the things you lose for the day.

Now, in making this your new habit, try to reach 6 to 8 hours of sleep on a daily basis. If it happens that you cannot complete these hours, try to get a few power naps in the afternoon.

Happiness is always about the little things, and yes, these little healthy habits can transform your life for the better. It can largely improve the quality of your life too. Try to incorporate these habits for a few days and weeks, and you will certainly see that it can change you holistically.

Dr. James Kojian

Dr. James Kojian

Dr. Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California. Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. Dr. Kojian teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle. Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health. You can find out more on his website.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.