Creating new habits is often seen as hard, depriving and limiting. This thought process can sabotage any effort in trying to make a positive change in our lives. By taking small me... Read more

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doi... Read more

As most of us have experienced, life has a way of bringing us a multitude of circumstance: some amazing, some heart-breaking and some, fairly neutral. Regardless of what circumstan... Read more

Most of us have experienced something happening that makes us feel stuck, as if there’s no way out. Our world seems to spiral tighter and tighter. As a result, we feel small, restr... Read more

Do you know which All Star basketball player didn’t make the Varsity team his sophomore year in high school? That would be Michael Jordan. He turned that “loss” of not making the t... Read more

Life didn’t come with a guidebook – we often write it as we go along, and sometimes we fudge it! But the more guidelines and wisdom we have, the better we can navigate throug... Read more

“Rare is birth as a human being. Hard is the life of mortals. Do not let slip this opportunity.” – Dhammapada The soul is involved in a process of alchemy, to allow us to see ourse... Read more

Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes think they are a little bit nutty, or they mus... Read more

You’ve come back from the holiday season fresh and gung-ho about making that change. Perhaps you’ve read a few personal development books, sought advice from close colleagues, or h... Read more

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate  whose dreams come true quickly, but for most pe... Read more