If you’re a chronic procrastinator, or you believe yourself to be, your life is probably a mess right now. You see, chronic procrastinators aren’t procrastinating just one or two types of activities. They tend to avoid doing stuff in almost every part of their lives. Their work, relationships,…
Does life ever seem hard? Do you want to make life easier, with as minimal effort as possible? You can have an easy life, just as long as you don’t want to put any effort into it. You may not be “happy”, but it will certainly be “easy”.…
Should you stay or should you go? Is there a situation that is taking up your headspace? Are you finding it hard to decide whether to stay or go? Is it healthy to stay? Is the answer yes? Then stay. Is the answer is no? Then go. Even if it…
Reality is broken. Not my words but that of Jane McGonigal, a world-renowned game designer, and author who’s become the public face of what’s known as ‘Gamification’. In her two books on the subject, McGonigal explores how game designers have hit on core truths about what makes us…
Sometimes I wonder what my life would look like today if I was once a child star. Not the common kid who sadly flames out too young. But the rare acting prodigy who stays on track with enough grit and support to grow into the guy whose success…
Rumi, also known as Mawlānā, is one of the world’s greatest poets of all time. Born in the city of Balkh, located in Northern Afghanistan, this mystical man was heavily influenced by Sufism and had a deep love for humanity. Throughout the centuries, his poems and quotes have…
Everything that’s happened in your life, both the good and the bad, came to be because of the power of decisions. The decisions you’re making every day of your life will determine how you feel today and who you are tomorrow. We all have decisions that we can…
Have you ever wondered why some relationships work and some don’t? Clients often ask me if they will know when it’s the right time to go. If you are asking that question, it’s probably long overdue. So why do people continue to consciously stay in a relationship that…
Forget everything you learned in school about the brain. New science says you can change your brain throughout your entire life. This is known as neuroplasticity, which is the capacity of the brain to change with learning. And whether you’re 25 or 80, your brain can be transformed.…
Do you ever feel like you could be doing more with your life? You’d like to learn how to reach your full potential, but you continually find yourself stuck because life just feels like it hasn’t turned out the way you thought it would… Your heart yearns to…
I recently came across an article discussing some of the more difficult spiritual notions that people grapple with: focusing on the positive, letting go of resistance, and accepting what is. The author found herself struggling with moral relativism and a feeling as if nothing mattered, and that there…
People sometimes frown on the idea of “going back to the past” to heal themselves. Some of the usual comments I hear are: “I want to let the past go.” “I don’t like rehashing the past.” “That’s just a story my mind tells.” “But I’ve already done it…
Do you actively utilize your innate talents or keep them hidden away? What are your talents? The second question above is seemingly simple but so many of us struggle to answer it. Yes, there are the fortunate among us who can quickly list that they are good singers,…
Have you ever felt overwhelmed by life and people? Or been told that you’re “too sensitive’ and need to “toughen up”? You may actually be a Highly Sensitive Person (HSP). Back in the early 1990s, psychologist Elaine Aron began her research on a distinct personality trait: the Highly…
The topic of mental health has become one that’s more easily talked about in recent years. There are always conversations on social media about it, but what about in the workplace? Mental health may feel like more of a sticky subject in a place where you only feel…
The use of social networking sites has become increasingly popular in the past few years. Social media has now become an important part of everyone’s life. It is something which is influencing our daily lives, and it has become extremely important for everyone (including brands, businesses, celebrities, and…
Expectations. They are something we all have, from the time we are young, right on up through the time we take our final breath. Yet, even though expectations are clearly a huge part of our lives, few of us truly learn to set healthy, realistic expectations and manage…
If you’re human, then chances are you’ve had to overcome adversity of some sort in your life. Maybe you’ve experienced a situation like a betrayal, divorce, rejection, loss of a job, or so many others. The problem is that so many people let these experiences control their life. They…
Chakra colors. You’ve probably heard of them, but it’s possible you’re not sure what they mean (or why they’re important.) You’re not alone. The first time many people hear about chakras and chakra colors, they’re a bit stumped or skeptical. We, humans, are generally of the opinion that…
If you’ve traveled on the spiritual journey for a while, then you have bumped into the concept of chakras. But if you’re still wondering what they are or what having a blocked chakra means for you, here are some easy-to-understand answers. What are chakras (and what does it…