This is a pretty intense video. If you don’t know who is running this, it’s Byron Katie who has pioneered a method of self-inquiry simply called The Work to solve deep seeded emotional issues and help put trauma to rest.
The process, known as “turnaround” involves asking these 4 questions:
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
In this video, you can see this being done and what it will accomplish.
Have any of you tried the turnaround process? I’d love to hear your thoughts on this.