Starting a healthy lifestyle can be difficult because it needs dedication and hard work. And change won’t happen overnight. When you commit to having a healthier lifestyle than what you have now, it’s going to be a significant change for you that takes a lot of work. But it’ll be all worth it.
Falling back to your old routine is easy. This is especially true if you drastically change your lifestyle. That’s why health experts do not recommend extreme changes because they do not provide long-term success.
The reason for this is that we only have very limited willpower. Hence, to improve your lifestyle, make sure to focus on small but doable habits. These are healthy behaviors that you can do without having to think about them.
1. Know Your Fitness Level
You can’t measure your progress if you don’t know your baseline fitness scores. Hence, make sure that you assess your fitness level first before you even commence a healthy lifestyle. Start by measuring your pulse rate before and after exercising. Record how long it can take for you to walk one mile.
It’s also vital that you measure your waist circumference, body mass index, and current weight.
2. Have a Plan
Without a plan, it’s difficult to stay motivated. But if you have a plan and a goal, you can quickly gauge your progress. Consider your fitness goals first. Are you doing it to help you lose weight or preparing for a marathon? With a clear goal in mind, you’ll know where to start.
After having a fitness plan, you can start slow. Every day, go for a 30-minute walk in the park. The invigorating effects of this activity can boost your health.
As you move around, you’re breathing fresh air while you expose your body to the healthy sunlight that produces vitamin D. Furthermore, strolling can ease brain fatigue while it boosts your happiness. Make walking a part of your day. If you live in one of the healthiest cities in America, it’s easy to go to a nearby park during your lunch break. Go for a hike on a Sunday morning.
Schedule your time to exercise the same way you would when making an appointment. For example, on weekdays, you can schedule a walk in the park for 30 minutes before you have breakfast. Then, on weekends, you can go to the gym at 5 pm.
Exercising can cause boredom, especially if you do the same activities each day. To keep it at bay, try different activities. You can do biking, water exercise, swimming and strength training.
No matter what activity you wish to have, make sure that you put it on paper. Doing so will encourage you to stay on track.
3. Prepare Your Meals with Spices and Herbs
The use of herbs and spices to your meals can boost your health. They’re not just seasonings with antioxidants, but they can replace salt and sugar when you’re preparing your meal without sacrificing their flavors.
Furthermore, spicy food can help control your weight. People who eat small portions of meals but with fat-burning peppers lose more weight than those who eat bland-tasting dishes.
Start by sprinkling cinnamon on your favorite beverage. Make your own tomato sauce. When you stir fry, add some ginger and turmeric. On your salad, add some fresh parsley.
4. Pay Attention to What You Put Into Your Mind
Mental diet is vital to starting a healthy lifestyle. With it, you can choose food options wisely. It’s the first step to cleaning your diet.
Once you become aware of what you fill your mind, it is easy for you to focus on the food that can help you live a healthy lifestyle and motivate you to sustain that kind of lifestyle.
5. Focus on Eating More Veggies
No matter how much you walk or exercise every day, if you don’t eat healthy food options, then you still won’t achieve the lifestyle that you want. Eating vegetables every day is your key to making a healthy lifestyle.
Consuming more greens is not that difficult. You can mix spinach with your morning eggs. On your sandwich, add some tomatoes and sprouts.
Drink fresh apple juice or beet-carrot juice. Check out this site to know more ways on how to prepare more vegetables each day.
6. Evaluate What You Have Achieved
After four to six weeks of starting your new routine, make sure to evaluate your progress. As you assess your progress, realize how much time you need to exercise more to continue improving.
You may also realize that you’re just exercising the right amount to achieve your goal, even if you think that you only exercise 20 minutes a day.
Starting a healthy lifestyle is a vital decision. It can be overwhelming if you don’t plan it carefully. But by starting slowly, you can easily start a healthy habit that can last a lifetime.