In the chaos of today, it can be challenging to create a balanced life. However, more and more individuals are finding yoga as a powerful method of finding equilibrium.

Yoga has always been both a physical and spiritual experience. We’re drawn to it because, besides the promise of helping us get in shape, it also can soothe us and help us become more mindful.

But can yoga possibly accomplish something as immense as bringing life’s chaos into balance?

Here’s how yoga influences your mind and body to create a balanced life

1. It will help you redefine balance.

Balance is a strangely elusive thing. We all seem to want it in our lives, and yet it’s rare to meet a person who actually has it.

Close-up Of A Human Hand Protecting Balance Between Life And Work On SeesawWe imagine it as complete peacefulness at all times, a fixed state of being where we always feel happy and relaxed regardless of what happens. When we sign up for yoga classes, that’s what we want the instructor to teach us, and that’s exactly what simply won’t happen.

Balance isn’t about stagnation; it’s not about always being in the perfect, never-changing state of zen.  It’s actually about rolling with the punches, about learning how to react and go with the flow.

Through simple poses, yoga teaches us that it’s not about always assuming the perfect position, but about flowing through the movements at our own pace. You’ll learn how to hold your body and how to respond to changes in pace in a calm, comfortable way.

Follow your instincts and apply this same philosophy to other aspects of your being–when life throws you a curveball, it’s time to adapt, to be fluid and yielding instead of rigid and brittle.

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2. It will help you become comfortable in your own body.

Senior woman doing yoga exercises with mountain on the background for balanced lifePoise is something that comes naturally when you practice yoga. Regardless of your shape and size, you’ll learn how to be graceful, and through this grace, you’ll see yourself in a new light.

Yoga is pretty much the perfect practice to help you get in touch with your inner god/goddess if you embrace it wholeheartedly. Now you get to be the person who takes good care of themselves, and who looks really good as a result.

3. It will teach you how to enjoy little moments.

Good yoga instructors understand the power of a soothing voice, and they can help your wandering mind return to the present. Senior couple participating in aerobics class at the gym with diverse people lying in a receding row on matsYou’ll learn how to stop worrying about chores that you haven’t yet finished, or the mistakes you’ve made yesterday and live in the moment.

Focus on the strain of your body, on breathing deeply, on the voice of your instructor. You can also go outside into the garden and focus on the scents and sounds of nature.

No more need to keep checking your watch and waiting for the workout to end–this is the time to breathe, relax, and live.

4. It will make you crave to be healthy.

Healthy and colorful diet meal with friends, top view The best thing about yoga is that the whole process of it is generally pretty enjoyable. You’ll have fun during practice, and it won’t feel like a terrible chore to keep coming back to it.

Being healthy is one of the most important factors in having a balanced life. If you stick to yoga for a while, it becomes addictive. Before you know it, you’ll be the fitness freak of the group; the athletic person who actually enjoys green veggies, long workouts, and pushing themselves to achieve their potential.

5. You’ll learn to do things are your own pace.

Every yoga studio out there will tell you to take things slow. Unless you’re working at your own pace, you can’t work at all, and there’s no need to compete or get anywhere, no need to show off or brag.

You set the goals, you set the pace, and it’s a philosophy that pretty much any modern-day person can benefit from.

You’re not in this world to continually compare yourself to others and their success. You’re there for yourself, and you are the one who gets to define your own triumph.

6. You’ll become disciplined.

You need to be attentive and listen to what the instructor has to say, and you need to be very regular with practices if you want to benefit from yoga fully. You’ll learn how to be more responsible and disciplined, but there’s no strictness involved.

Doing yoga for your own sake and being aware that each step is a small victory leading you towards a goal is a great way to achieve a balanced life.

Some Other Benefits of Yoga

Patience is a virtue that you’re most likely to learn if you take up yoga. Self-confidence, spirituality, and poise are only some of the things that an observant person can pick up. So if you’ve been unsure before, now’s a great time to start practicing.

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Brigitte Evans

Brigitte is a newbie writer from Australia, with a sweet tooth for makeup and everything sparkly. When she is not drooling over the next big thing in the beauty industry, she is reading mystery novels and making plans for her next trip. You can read more of her work at or follow her on Twitter.