Author

Brigitte Evans

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With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look at five stress-reducing activities that will get you outside and help you start feeling better.  1. Give yoga a try Yoga is by far one of the…

Taking control of your health is absolutely essential for a well-lived life, and it gets even more important when you’re living with a chronic health condition. You must know that small steps you take today can still add up to great changes in your health, so make sure to understand it and know that your health and overall well-being should always be your top priority. Here are five important steps you should take in order…

When you are a child, you tend to think about your future career a lot. You imagine yourself as a famous football player, a cool astronaut, or an elegant businesswoman. As we grow older, our wishes change, and we start making career choices which will keep us financially secure. However, in the process, we forget about the most important aspect: finding a career that will enrich our soul and bring genuine happiness. If you are undecided,…

As we grow older, we become more aware of just how important doctors are in our lives. While we were children, our parents would do the hard work for us, but there comes a time when we are supposed to step up. And to be honest, it is not always easy. There are so many little decisions to make, and all require a decent amount of knowledge. Whether you are in charge of your overall…

As our pace of life becomes faster each day, the usage of buzzwords such as “mindfulness” and “self-care” becomes an omnipresent phenomenon most people either merely glance over, or disregard entirely. What most people see is a pile of seemingly superficial suggestions that rarely deliver on their promise. So they decide that there’s nothing life-changing about meditation after a week, or that there’s nothing spectacular about pampering yourself with a facial. In all fairness, these cannot…

We all want to make careers out of the things we love. As kids, we idolized people who were pros in the things we loved to do, whether it was celebrity chefs, race car drivers, singers, astronauts or teachers. Not everyone gets the opportunity to have their childhood dream career, but nevertheless, we should all strive to find a job that we are happy doing. Unfortunately, after years doing the same thing, the joy can fade, and…

Health is one of those things that you don’t ever really think about until it’s gone. We tend to neglect our health and take it for granted until there is a problem that prevents us from living our lives normally. People who are chronically ill are often more aware of healthy lifestyle habits than those in good health. This really needs to change. With each year, we see people who are more focused on goals in…

As a widely popular practice, yoga has always been both a physical and spiritual experience. We’re drawn to it because, besides the promise of helping us get in shape, it also can soothe us and help us become more mindful. In the chaos of today, that’s exactly what most people need–a certain balance and wholesomeness that can push us through hard times and teach us how to live a better life. But how can yoga…