Have you ever seen a dream you had, play out in real life? If so, you’re not alone. It usually goes like this. You have a dream. You may dismiss it but a day or week pass by, and you find the exact dream happening before your eyes in real life. Freaky stuff? Or is it just the laws of physics working itself out? You may dismiss some of these dreams as mere coincidences, but…
Wouldn’t it be nice if you had a personalized roadmap of all the areas of self-improvement for your personal growth journey? Unfortunately, the commitment to bettering yourself doesn’t come with an instruction guide. However, there are 7 distinct areas of personal development that you can focus on working through. Many of us tend to be dedicated to specific areas more than others. Maybe you’re devoted to your meditation practice, but have let your health fall…
Do you regularly feel full of inner peace? Are you continuously overflowing with Joy and Bliss daily, so that you seem free of problems and emotional pain? If not, you are amongst the vast majority of us striving for a better life, yearning for a more peaceful and joyful existence. Yet, it seems like an impossible challenge, where we end up mentally punishing ourselves for failing, concluding that “I’m just not made to live in…
You’ve likely heard of people claiming to have “out-of-body” experiences. But did you know that you can consciously (and easily) learn to perform astral projection? People for centuries have been astral projecting; it has been documented by the ancient Egyptians and Greeks as being a method to experience something beyond our physical realm. Our consciousness holds no limits. It is designed for exploration, and we as humans possess an astral body to do exactly that. So…
If we pay closer attention to our inner selves, we’d realize that our mind is a trinity of the conscious, unconscious and superconscious mind. Let’s take a closer look at all three levels of consciousness in order to better understand how our mind works. What is the Conscious Mind? The conscious mind can be thought of as the computer-like function of the mind. The conscious mind plays a unique role: it keeps us safe. Let’s…
For all our meditation and yoga lovers – you may want to consider introducing yoga’s sister practice into the equation: Ayurveda. Otherwise known as the “Science of Life.” Ayurveda has been around for more than 5,000 years and starts with the premise that everything in the Universe is made up of the five elements: air, space, fire, water, and earth. In India, Ayurveda and yoga are practiced hand in hand, each one supporting the other.…
Modern life can be tough – there’s no doubt about that. The pressures of modern life, from social pressures to economic pressures, can make it hard for us to sustain self-happiness over a long period of time. If you want to get over that issue, however, it pays to understand how happiness relates to you in a personal circumstance. What makes someone else happy is not the goal that you set to find happiness. This…
You’ve heard of yoga being beneficial for mind and body, but did you know that it may also help boost your creativity? Humans are all born naturally creative beings with unique ideas, stories and possibilities dwelling inside us. But sometimes, our creative juices get a bit… stuck. Emotional and mental blockages build up and impede us from realizing our full creative power. The good news is that it is fully possible to get our creativity…
We give our thoughts far more credit than they deserve. And because of this, they often determine in large part, our long-term successes. If they’re positive and uplifting, they can give us momentum and resilience; pushing us towards our goals. If they’re negative, however, they can be a massive source of anxiety, holding us back and stifling us for days, months, sometimes even years. New York Times bestselling author and psychiatrist Dr. Daniel Amen has…
The brain is the central controller unit of the human body where thoughts are processed and information is manufactured. The brain is like a memory device where data gets stored. With so many tasks to do and the importance of complete wellness of a person, it’s our responsibility to take care of our mental health. Our body is made of natural elements and it should be cured in a natural way, and there are services…
