The brain is the central controller unit of the human body where thoughts are processed and information is manufactured. The brain is like a memory device where data gets stored.
With so many tasks to do and the importance of complete wellness of a person, it’s our responsibility to take care of our mental health. Our body is made of natural elements and it should be cured in a natural way.
Ayurveda is an ancient, India-born medicinal system that is the oldest in the world. It presents numerous ways to improve the health and fitness of the mind with its various treatment methods.
Ayurveda advocates the use of many types of herbal plants in order to keep the mind and body in health. Since attaining enlightenment is the ultimate goal of yoga, which the Ayurvedic science is a part of; it lays a great emphasis on the improvement of mental wellness.
Let’s have a look at the five most valuable ayurvedic herbs and plants for the perfect mental health of a person.
Ashwagandha is an Indian herb that is incredibly beneficial in keeping the body healthy and active. Scientifically known as Withania Somnifera, it is one of the most commonly used medicinal plants in the Indian Subcontinent. Numerous Ayurvedic and Allopathic doctors from around the world have declared this herb as a great mental rejuvenator.
Also known as Winter Cherry, which can be found mainly in South Asia, is among the top relaxation sponsoring ayurvedic herbs. It connects the brain with the rest of the body parts and maintains a balance between the physical and mental health of a person.
The stress tolerant herb gets mixed with the blood and helps in regulating the metabolic activities in the body. Studies have shown that Ashwagandha is a great immunity stimulator by preventing the downturn of mental and nervous tissues.
Just one gram every day can keep you away from numerous mental and physical issues such as a headache, diabetes, etc.
2. Gotu Kola
Are you facing problems in concentrating on your tasks? Are you not able to bring your goals to fruition due to over-thinking?
There cannot be a better mind-clearing herbal medicine than Gotu Kola or Brahmi. The herb has a bitter taste but comes with a long list of benefits for the physical and mental health of a person. The body-cooling plant helps parts of the brain to work systematically and synergistically.
Meditation practitioners may especially benefit from the herbal medicinal plant since it promotes calmness.
Also known as Asiatic Pennywort, this plant is among the favorite food of elephants, who are renowned for their mental capacity. It is also used in many parts of Asia such as Thailand, India, Indonesia, etc., as a food ingredient. Integrate this into your diet for sharp memory
Tulsi or Holy Basil is a commonly cultivated plant in South Asia, having huge importance in Sanatan Dharma. Indians worship this plant, which is found in a majority of home gardens.
Traditionally, Tulsi has been used as a major disease-relieving plant in many parts of the Subcontinent. Known also by its scientific name as Ocimum Tenuiflorum, it’s a powerful aid in blood circulation. The plant makes sure the brain gets a sufficient amount of blood to function properly. It provides oxygen to the blood to make it pure and protect it from any unwanted matter that enters the body.
Tulsi is the scientific composition of Ursolic Acid, Caryophyllene, Oleanolic Acid and many other minerals that have a good positive impact on one’s mental health.
Bacopa Monnieri is native to the soggy areas in regions such as India, Australia, and Europe. The perennial is a popular ayurvedic plant that is used as a brain calmer around the world.
Multiple studies have shown its use in gaining control over various diseases such as Asthma, ulcers, anemia, enlarged spleen, and more. Known as Muttil in Malayalam, and also as Indian Pennywort, the plant has been used in Ayurvedic medicines for boosting the ability of the brain to store more information.
Bacopa helps one concentrate on his tasks with perfection. If you are a working professional and face difficulty in completing the task in time, consumption of it can help you in many ways. The plant supports the process of memory-building as it can help one regulate data in the brain. The herb is also found to be a great protection against Alzheimer’s disease.
Native to the Mediterranean region, Rosemary is one of the widely-used memory booster herbs. In countries like Italy, Spain, and Turkey, Rosemary leaves are used in cooking. The plant is used to enhance the flavor of various foods. Its leaves are widely popular for their scent.
Its medicinal values include mental stability, brain stimulation, and more. Rosmarinus Officinalis is preferred by many doctors as brain stimulator, digestion sponsor and concentration booster.
The plant also impacts the circulatory as well as the immune system in a positive way. The antioxidants and anti-inflammatory elements present in Rosemary are extremely useful in strengthening the body against harmful microbes that create multiple diseases. Its aromatic effect refreshes a person’s mood and speeds up his workability.
In addition, Rosemary may help in preventing brain aging significantly according to multiple studies and researches. You can also use Rosemary Oil to calm the brain and have strong hair as well.