Chakra colors. You’ve probably heard of them, but it’s possible you’re not sure what they mean (or why they’re important.) You’re not alone. The first time many people hear about chakras and chakra colors, they’re a bit stumped or skeptical. We, humans, are generally of the opinion that if you can’t see it, it doesn’t exist. For the uninitiated, the meaning of chakra is “wheel” or “disc” in Sanskrit. It is used to refer to…
If you’ve traveled on the spiritual journey for a while, then you have bumped into the concept of chakras. But if you’re still wondering what they are or what having a blocked chakra means for you, here are some easy-to-understand answers. What are chakras (and what does it feel like when a chakra is opening or spinning)? Your chakras are spinning wheels of energy. They reside in your body from the base of your spine…
Most of the time, moms are so caught up taking care of everybody, that they forget about themselves. Being a mom is a full-time job that can be exhausting especially when you have several kids. Between taking care of the kids whether helping them with their homework or bathing and doing the house chores, you find no time for yourself. However, practicing yoga for a stay-at-home mom with kids takes only a few minutes and…
Are you a spiritual person? The answer is yes because spirituality is a gift that comes with being human. Every human being has a spiritual nature. But what does ‘natural spirituality’ mean? Natural spirituality is a state of consciousness with three main dimensions: A sense of connection to something bigger than ourselves Compassion for others A search for meaning in life. What about you? Do any of these three dimensions resonate with you? Spirituality is not…
Everyone dreams of becoming very successful at a young age. But only a handful of people realize this dream. Why does this happen? There is only one thing that determines whether a young person will be successful early in life or not. That thing is choices. Every person is faced with a series of choices at any given time. What kind of choices determine whether you’ll be a successful young leader or not? It’s those…
Despite being relatively young, positive thinking has seen an enormous rise in popularity during the last two decades. Uncountable online resources and guides, millions of articles, and podcasts talk about ‘pros and cons of positive thinking.’ No shortage of self-help gurus claim that it is the best means ever created for transforming one’s life. You have probably heard a gazillion times, “It is going to be fine, just think positive.” While the advice itself is well-intentioned,…
So much of the time when we talk about mood boosters, we talk about it as if it were something to find. Self-help gurus, career coaches, and bloggers alike issue practical advice about “how to find what makes you happy.” Philosophers debate “the true meaning of happiness,” charting the pathway to finding it. But what if happiness were less about “finding” and more about “minding”? As the second-century Greek philosopher, Epictetus, once said: “[Human beings] are…
The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From crops being cultivated to being harvested, then manufactured, processed, packed, distributed and sold, there are problems embedded in each and every step. Chemicals have infiltrated in our food and it almost seems impossible to avoid…
There are many different ways that people seek to improve their mental health. Some good practices include regular meditation and exercise, healthy diet, therapy, and high-quality sleep – all of which can be instrumental for improving well-being and happiness. However, many people may end up seeking additional tools to enhance their life further. Dissatisfied or concerned with the use of pharmaceuticals, many people may turn to nootropics, natural supplements, and brain foods. Nootropics are a…
Do you know how to quickly relieve stress or anxiety? If you’ve been searching for a natural, easy, and effective way to alleviate your worries, then learning a powerful breathing exercise for stress relief might be the perfect solution for you. Today, you’ll take between 17,280 – 23,040 breaths. That means that at a minimum, you have 17,280 opportunities each day to use the breath to turn inwards and activate those safety signals to relieve…
