Most of the time, moms are so caught up taking care of everybody, that they forget about themselves.

Being a mom is a full-time job that can be exhausting especially when you have several kids. Between taking care of the kids whether helping them with their homework or bathing and doing the house chores, you find no time for yourself.

However, practicing yoga for a stay-at-home mom with kids takes only a few minutes and leaves one feeling rejuvenated.

Note: Mothers should remember to be safe by using quality mats to prevent accidents.

Yoga for (Stay-at-Home) Moms

There are several ways yoga for stay-at-home moms can be incorporated into your daily routine. The following 8 ways will explain to you how you can fit yoga into your life:

1. Wake Up Before Everybody

Moms doing yoga know the benefits of waking up at dawn. You not only get those few extra hours but they are also peaceful and conducive for meditation which requires total concentration.

Some days you might not feel like waking up, but the good news is you don’t have to do it daily, and it will only take about 20 minutes. This is a great way to start your day with a fresh mind.

2. Yoga for Moms and Kids

Yoga For Moms

Yoga for stay-at-home moms can be easy and fun when the kids are involved. Teaching them early on the benefits of yoga will help them to accept and adopt the practice with an open mind. You also get to kill two birds with one stone that is you do your exercise while keeping an eye on them.

Yoga for moms and kids is a great way to spend time and strengthen your bond through a fun activity.

3. Free Time

Children get tired quickly, and they tend to take naps during the day. Most moms use this time to take naps too; however, for busy moms, this period can be useful for practicing yoga. This because it will only take you like 10 minutes and afterward you will notice you didn’t need that nap after all.

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4. It’s OK to ask your Spouse

Having a supportive spouse is very important because you can leave him with the kids while you join your class of other moms doing yoga in your residence. Classes will teach you new techniques, and you get to interact with people in the same situation as you.

5. Take A Yoga Challenge or join a LIVE class

Find Motivation For Yoga

If you look deeper, you can always get motivation from many things.

For instance, the Internet and different mobile apps are great places to start. Here you can find videos and tutorials catering to mothers explaining various techniques. You can also find 30-days challenges or whatever number of days you prefer.

Yoga for moms will become exciting this way, and they will look forward to it.

6. Prioritize your self-care

Just because you are a mother does not mean that you have to work non-stop. Taking time to rest and refresh your body and mind will make you a better mom. Doing yoga at home is one of the ways to do this. It costs less because all you need is a comfortable mat.

It is crucial to make yourself a priority and dedicate at least 20 minutes a day to this practice.

7. Write a Yoga Diary

Yoga for moms is a great way to keep you feeling on top of the game; however, many mothers are bombarded with many tasks, and they seem to forget about this exercise.

Keeping a record of your daily exercises will remind you when your next practice is scheduled. It will also inspire you to keep going especially when you feel like giving up.

8. Practicing Yoga for Busy Moms

Sometimes doing yoga at home for moms can be challenging especially, during the holidays when all the kids are around. Since doing yoga for stay-at-home mom is very simple you can do them even when in the middle of your chores.

For example, the Mountain Pose which only requires you to stand with your legs slightly together and your hands clasped to your chest. Then lift your shoulders and try to focus on your energy.


Yoga for stay-at-home moms is easy and effective because it helps provide a break from daily activities. It is not only rejuvenating but is also budget-friendly because it only requires a mat.

Yoga is an exciting activity to share time and bond with one’s kids. What is even more exciting is that you can get tips from the internet for free and you get to do these exercises even in the middle of other chores.

What do you think are some of the benefits of yoga for moms?

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Stella Robinson

Stella Robinson is a journalist and creative writer who loves to explore absolutely new areas of writing about self-improvement, fitness, yoga, and health. Stella is also the creator of best oyster knives reviewing website. Follow her on Twitter.