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There has been an increase in the number of people who are advocating for health and wellness. Individuals, businesses, and organizations are all adopting practices that help to boost your overall health, mental health, financial wellness, and more. Here are the nine top wellness and health trends of 2019. 1. Diets Free From Oil Have you ever consumed an oil-free diet? If no, you would be surprised by the health benefits that come with this diet.…

With hectic days and busy work schedules, stress is becoming an almost inevitable part of our lives. We all have different ways of coping with it, but spending time in nature is inarguably one of the best ways for reintroducing balance into our lives. Let’s take a look at five stress-reducing activities that will get you outside and help you start feeling better.  1. Give yoga a try Yoga is by far one of the…

What’s your definition of wellness? Some think of wellness in terms of how physically fit they are. But wellness is more than that. Personal wellness encompasses one’s physical, emotional, social, intellectual, and spiritual health. Now, you probably know how to work on the first four aspects. You know the importance of working out and expressing your feelings. You also understand why it’s important to connect with other people, as well as the need to engage in activities that stimulate…

Curing migraines is not as hard as you think it is, but you must be certain that you have figured out how you can use home remedies to make your life better. Someone who is trying to get their migraines under control has to do something that will be good for them. They also need to be certain that they can use these remedies when they are moving around town, going to the office, or…

Even when you feel totally calm and relaxed during the yoga class, you might find that all your mental tranquility vanishes once you sit into your car and start driving. How can you cope with that? Practice Yoga behind the wheel. Sounds dangerous, right? So keep reading :) It’s a well-known fact that many people practice yoga to reduce stress. True, it’s one of the most relaxing and de-stressing activities. The mental balance and stress-relief…

No one is a robot. Balancing your full-time job, family and other responsibilities can be overwhelming and stressful even to the strongest person. You will experience days when you feel too lazy to go to work and want to return home early so that you can relax, but you have an endless list of tasks that have to be complete before you put your needs first. Sound familiar to you? It can be difficult to…

Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people, but psychotic breaks and even suicide aren’t uncommon. If you want to avoid these problems when coping with a significant change in life, you need to prepare…

Mental strength contains thoughts, behaviors, and emotions. Becoming mentally healthy involves managing your feelings, regulating your very thoughts, and behaving productively. So how do you do this if you are going through difficult times? Mental toughness is the ability of a person to resist, manage, and conquer any circumstance hindering success. Mentally strong people can maintain focus on the big picture and don’t let temporary hardships defeat them. Here are 10 habits of mentally strong…

Money and work were among the top cited sources of stress, according to a study reported by the American Psychological Association in 2017. Additionally, over 70% of surveyed adults cite that this stress causes both physiological and psychological effects on their body and day to day happiness. Finding effective ways to combat stress is crucial to a happy life. Turn bad days into good days with these stress management techniques for overall mental wellbeing. Avoid Stress Triggers…

The topic of mental health has become one that’s more easily talked about in recent years. There are always conversations on social media about it, but what about in the workplace? Mental health may feel like more of a sticky subject in a place where you only feel comfortable making small talk, but it’s crucial that people are supported and provided for in this regard. Read on to learn what you can do at work…