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For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of thought that sometimes made no sense and caused anxiety and depression. Yet oddly, the same “thinking machine” that kept me up at night would falter during the day. I couldn’t concentrate at work. My mind felt like it was overtaken by dense fog. And after…

Think your 5th chakra may be out of balance? A guided throat chakra meditation may be the answer! The 5th chakra, or throat chakra, governs your ability to express and to communicate with the world. Some indications that your throat chakra is indeed out of alignment may be: You have trouble communicating your needs, wants, beliefs and aspirations When you try to speak truth from your heart, you ‘choke up’ (especially when emotions get heavy)…

As a practice of mind and body, meditation focuses on the interaction among the body, brain, and soul. But you might be surprised at some of the lesser-known benefits of meditation. Here are 7 amazing benefits of meditation 1. Increased creativity Researchers from Leiden University have been studying how open-monitoring meditation with focused attention can help to improve a person’s creativity after. What they found was interesting. They discovered that those who practiced open-monitoring meditation…

Science shows that meditation has a powerful impact on adult wellbeing, but is meditation for children too?  Our children are growing up in a world completely unlike the one that raised our generations. The effects of that world are becoming more and more apparent in the sometimes unmanageable behavior that is starting to take over among young children. Stress, anxiety, depression, and lack of focus are just a few of the issues more and more…

What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred; a name or sound that both uplifts you and helps you find inner peace and keep your focus during meditation. In other words, mantras are designed to change you. Although they originated…

Meditation is one of those things that we all want to do, and maybe you already have your own meditation techniques you utilize. However, for many of us, the chatter of our busy minds can make sitting down to meditate an exercise in frustration rather than relaxation. Here are 5 impactful meditation techniques to get started Meditation Technique #1: Breathing Meditation This is one of the best meditation techniques for beginners. Ancient, powerful and effective,…

Editor’s Note: Back by popular demand, Paul Hoffman is here to share an amazing article about creative guidance for success. Using meditation, music, and visualization, anyone can discover the power of their creative spirit.

Paul is also giving away 2 free amazing audio tracks that combine growth and fun (and some dancing) together for joyful and effortless personal creation. You’ll love these tracks so much, I bet you’ll listen to them on loop.

Connect To Your Creative Spirit Through Music, Visualization and Meditation

By Paul Hoffman of Success Songs

The world is but a canvas to the imagination. — Henry David Thoreau

The great OM of life, that natural willingness for you to open your soul to what is seeking to be expressed comes from a committed consciousness that is developed by learning how to master your mind. It is in those moments of curious inflection that the call of your soul speaks loudest so that you hear the calling of your heart.

Each day you are on an adventure. The discoverer in you is seeking to cross the bridges of possibility so that the opportunity to live life from your higher purpose ignites a passion in you to step out of the shadows of uncertainty and into the light of flowness. Your Creative Flow!!!

So What Is Creativity?

Creativity is the messenger of imagination, the kindred spirit of inspiration, the guiding light of unlimited ideas and the energetic vibration that encourages you to flow and go.

Do you ever wonder if you can rely on your intuition? Or even, whether you’re intuitive at all? This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely on logic or do you follow your hunches and go with your gut feelings? Did you recently have a strong intuition about someone? This quiz may not…

Everyone has stress in their lives, and everyone has some way of dealing with that stress. Some people choose positive activities like meditation, yoga or positive thinking while others choose to deal with it in a more negative way. Some others prefer to buy online CBD product to reduce the stress and avoid anxiety and panic attacks. Sometimes those negative avenues can include activities like drinking alcohol or abusing drugs and when people go too…

Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead to premature aging, and weaken your immune system. In recent decades, stress has become quite common. According to a recent survey, over 54% of Americans feel that…