Is your love life building you up or making you sick – literally?
It turns out that your relationship status can have a direct impact on how healthy you are. The happier the relationship, the better you will feel in mind and body.
Happy relationships are ones where couples listen to each other, communicate openly, share stories, feelings, laughter, and hobbies together, and genuinely enjoy one another’s company.
Does this sound like your relationship? If so, you’re on the right track to living a healthier lifestyle.
There are many health benefits to having strong, healthy relationships with your loved ones. That’s why we’re looking at many ways your happy marriage can improve your health and reduce the stress in your life.
1. Create Healthier Behaviors
Research reveals that couples are more likely to improve their lifestyles and create healthy behavior if they do it together. Couples who eat healthy together are twice as likely to report consistent happiness in their relationship.
Studies show that couples are more likely to stick to their exercise routine (for two years or longer) when they work out with a partner, compared to those who worked out alone. Not only can your partner supply you with endless motivation to push hard at the gym, but healthy competition has also been shown to keep lovebirds active with their exercise.
Not only is exercise great for your body and confidence levels, but working out also relieves stress, anxiety, and depression.
2. Emotional Happiness and Stability
One of the major health benefits of a loving relationship is that couples experience greater emotional happiness. Furthermore, having a partner who shows you respect and supports you can boost feelings of contentment and stability.
One of the best pieces of relationship advice for married couples is to focus on communication and quality time together. This is beneficial for their health because married couples experience a reduction in stress and a boost in happiness when spending quality time together.
3. Longer Lifespan
4. Reduces Stress
Stress and anxiety plague many people today. But studies show that the oxytocin released during physical intimacy (holding hands, kissing, hugging, making love) with a partner is actually responsible for reducing stress.
5. Ward off the Common Cold
Here’s another great piece of relationship advice: the next time you want to ward off the cold and flu, cuddle up with your sweetheart!
Studies show that lovemaking and physical intimacy can raise the body’s levels of immunoglobulin A, which is an antibody responsible for fighting off infections.
How to Have Healthy Relationships
Just like a plant must be watered in order to grow, a relationship should be a priority if you want to blossom. This should not be a laborious or difficult task, but a satisfying one.
Relationship advice for having a happy marriage includes:
Have Open Communication
In a study of 886 couples, 53 percent claimed that lack of communication was one of the biggest factors in their decision to get a divorce. These statistics highlight the importance of following the relationship advice to make communication a regular part of your marriage.
Couples can do this by having a weekly or monthly marriage check-in. This is a great opportunity to talk about your feelings, make gentle suggestions about what could be going better in the relationship, and express your appreciation for one another.
Respect and Support Each Other
Respect is an integral part of healthy relationships. You cannot have love if you don’t have respect. This means keeping each other’s secrets, not overstepping boundaries, and including your partner in any big life decisions.
A spouse who loves and cares for you will make sure that you are always receiving emotional, physical, and financial support. They want you to do your best in life and encourage you to pursue your goals. Having such a supportive spouse will leave you feeling loved, comforted, and you will maintain a positive mindset.
Make a Standing Date Night
Date night is a time when couples can get together without the kids, work, or distractions in the way and focus on each other.
Research on couples spending quality time together shows that couples who make a habit of date night experience better communication, heightened sexual satisfaction, and a boost in romantic love.
Improve Physical Intimacy
There are many reasons to be physically intimate with your partner. Holding hands, kissing, and heading into the bedroom can all have fantastic benefits on your mental and physical health.
For example, research shows that sexual intimacy triggers the release of oxytocin. This promotes bonding, improves cardiovascular health, and reduces stress. Physical intimacy can also boost trust and marital satisfaction.
Our relationship advice shows the vital role that healthy relationships play in all aspects of your life. Not only does a loving marriage bring emotional benefits, but physical and mental ones as well.
Those who make their relationship a priority will experience stability, reduced stress, healthy routines, and a boost to their immune system.