Social media has its good and bad aspects. It has appeared in our lives as a clear sign of evolution, minimizing distances and helping people stay in contact with each other at any moment.

What is more, social media is an ideal source of information where you can find updates on anything that interests you.

If you are a business owner, then social media is a gold mine. It helps you find your target audience and create a connection with them with engaging and emotional posts.

On the other hand, social media has started to produce harmful effects as well. A lot of studies have shown that the intensive use of social media and mobile phones is linked to depression and anxiety.

When using social media too much, you risk losing yourself in an imaginary world which can have as a primary consequence the damage of your mental health. This article will tell you more about how social media can affect your mental health.

5 Ways Social Media Negatively Affects Your Mental Health

Social media can be fun when you use it to stay in contact with your family and old friends. However, it becomes dangerous and creates serious mental problems. For instance, it can create envy among users and frustration when you see how well others are doing.

Below you can find how social media can damage your mental health:

1. Self-Esteem

When you look at the perfect Instagram photos your friends publish on their account or at the shots captured during their long holidays, what do you feel?

Social media might be the perfect place to share your excitement, but it can also augment your insecurities and frustrations. You might experience feelings like envy or madness when you see how lucky the others are while you still struggle with a lot of challenges and problems at work.

Why can’t things be that easy and nice for you too?

Moreover, you will find yourself spending more and more time on social media, curious about what your contacts are doing. You may also find yourself waking up during the night, checking the updates published on social media. This is the moment when it is jeopardizing your mental health, and it should be an alarm sign for you.

When you keep comparing yourself to others, your self-esteem drops.

2. Memory

Social media is a great tool to help you remember all the exciting moments you had in the past. However, it can distort the way you create memories.

These days, we are experiencing a bizarre way of creating memories. We are so preoccupied with taking the best shot and posting the most amazing photos on Facebook and Instagram, that we forget how we felt in that place.

We tend to forget the people around us and fill ourselves with the place’s energy, just to take the perfect picture to make our friends jealous.

What is more, we become obsessed about posting an inspiring quote together with the photo to complete the entire scenario. We might take things that far so that we might start researching what the best paper writing services to help us produce engaging posts are.

After a couple years, when social media reminds us about that post, memories come over us, showing us how foolish we’ve been to focus on the picture instead of the feelings.

3. More Friends Don’t Mean You Are Social

Having a lot of friends on social media doesn’t necessarily mean that you are a social person. If you want to cultivate the friendships you initiated on social media, you need more than chatting on messenger or liking their photos.

Personal interaction is the one that establishes strong connections and helps you create lifetime friendships. So, if you feel that you are socially active on Facebook, this doesn’t mean that you are really social.

On the contrary, focusing all your attention on the extensive list of contacts you have on social media makes you feel lonelier than before creating your social media accounts.

There is a massive difference between a real and a virtual friend. The empathy and connection you feel when you meet your friends face to face cannot be replaced by any social media tool you would try.

4. Attention Span

One thing you should worry about is how well you concentrate at work or in your spare time. Like we already mentioned, we cannot question social media’s potential to offer us valuable information on anything we could image. However, it can also become a serious way of distraction.

Once you become more active on social media, you might find yourself interrupting your daily activities to check your Facebook account or reply to someone on Messenger. Compare this behavior to what you did a couple of years ago, and you will discover how easily you get distracted today because of social media.

If you find yourself struggling to stay concentrated for a few minutes without checking your social media account, then you are on the edge of negatively impacting your mental health.

5. Sleep Disorders

We need good and relaxing sleep if we want to stay healthy and function well during the day. However, if we spend a lot of time on social media, checking and commenting on what all your contacts are doing, whether good or bad, then you will seriously affect your sleep.

Developing anxiety and envy on what the others are doing puts your brain on high alert. Your mind will be invaded by all the negative thoughts and questions that appear when you see all those posts, and you will have difficulties in falling asleep. What is more, keeping our phones just a few inches away from our face before going to bed prevents us from feeling tired which can be translated in sleepless nights.

Now, this doesn’t mean that you should give up social media for good. You need to keep up the pace with the trends and stay connected with the people around you. However, you should be cautious and not exaggerate with spending too much time on Facebook and Instagram.

Give yourself more time to go outside, meet your friends or read a good book.

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