Kate Bregovic

Kate Bregovic is a wife, mother, freelance writer, and fitness enthusiast. She covers many topics – from business management trends to fitness regimes. When she’s not writing, she's planning outdoor activities for her family, cooking, or working out at the gym.  Follow her on Facebook.

Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people, but psychotic breaks and even suicide aren’t uncommon. If you want to avoid these problems when coping with a significant change in life, you need to prepare…