Before you pop another pill, take a moment to think about all the amazing things nature has given you and discover the healthy food that is likely already in your home.
Freshwater, clean air, sweet fruits, and the list goes on. Mother Nature certainly isn’t going to hold back when it comes to your health.
There are a million natural things out there that can make you feel a lot better, but here are a few beneficial, easy to find, and fun to eat healthy foods and herbs that’ll kick start your day and make you a healthier being.
5 Healthy Food Options That Might Surprise You
1. Cinnamon
The thought of cinnamon brings back such lovely memories. Cinnamon buns and apple cider. Ahhh. But on the healthy side, cinnamon is a miracle worker.
This old school spice can help you control your blood sugar (which is linked to heart disease). It also prevents vomiting, relieves flatulence, and is useful for those suffering from diarrhea. On top of reducing your blood sugar level, it also brings down the cholesterol.
Ways to eat: Sprinkle some cinnamon into your coffee, tea, smoothies, oatmeal, baked goods, greek yogurt, and stewed/baked fruits (such as apples).
2. Turmeric
Turmeric is chock full of health benefits. It can help with your digestive problems and even your skin complaints. It has also been used for quite some time to relieve menstrual pain.
On top of that, turmeric can be used to treat liver disease, jaundice, and colon cancer.
Ways to eat: Use it in stir-frys, curries, golden lattes, soups, eggs or frittatas, smoothies, and roasted vegetables.
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3. Parsley
Fresh parsley is an herb that’s full of vitamin C. It has been rumored to prevent tumor-cell growth too. Parsley also aids in digestion and can even relieve itch if applied externally.
This miracle-working healthy food cleanses the blood and boosts circulation too. And one last thing. Parsley helps to ease muscle spasms.
Ways to eat: Sprinkle it in your soup, use it in a salad, tabbouleh, pesto, or throw it on as a garnish.
4. Lime
Who could forget the lime? Used everywhere in the world, this sour fruit is a lifesaver. Because of its high concentration of vitamin C, it was used to cure scurvy during the 19th century.
The leaves of the lime can be infused as herbal tea is great for headaches. The juice is also known to counter diarrhea. Also, lime can be used to clear up congested skin and can even stem bleeding from minor cuts.
Ways to eat: Add to water or tea or squeeze it on top of meats for a marinade. You can also use it for salad dressings.
5. Peppermint
Not just a breath freshener, mint is also used to treat morning sickness, nausea, dyspepsia, flatulence, and stomach aches. It’s the king of all herbs when it comes to indigestion and cramping.
For those who suffer from irritable bowel syndrome, mint will become your best friend. It is scientifically proven to improve the conditions of any IBS sufferer. It can also be used to slow the growth of bacteria and fungi.
Ways to eat: Peppermint leaves make a delicious tea that can soothe a sore throat and improve your digestive tract.
Why Diets Don’t Work
The idea that modern diets improve your health is a myth.When we go on diets, we expect to radically change our life. We want to feel healthier, happier, and fitter.
Unfortunately, that’s not what ends up happening most of the time: 95% of people who went on diet programs say it didn’t work for them.
The problem is, these people were duped into the diet myth.
The diet myth is the idea that to be healthy, you need to eat less, or focus only on a specific food group.
But those restrictions create problems of their own. They don’t address the real problem – the fact that we’re not getting all the nutrition our bodies really need.
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