Wherever we turn, we are regularly reminded of the increasing dangers of the modern-era sedentary lifestyle. Ironically, so many creations and ideas of today aim toward making things so easy and convenient for us so that we could do almost everything with the touch of a single button.

But is it really convenient? As a result, many people get stuck in a whirlpool of unhealthy routines which leave little (if any!) room for exercise. However, this specific issue has severe consequences concerning mental health.

Let’s take a look at some of the reasons we should reintroduce physical activity into our everyday lives.

1. Good opportunity for social bonding

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For those of you who feel like your social life is going downwards or that you cannot find the time to meet with your friends, this might be just the thing to consider. Physical activity does not have to be a solitary thing. On the contrary, a lot of people prefer engaging in something that allows for the presence of others.

For instance, jogging or simply taking long walks, swimming, biking, trekking… the list goes on. Exercise is a great chance for bonding with another person, as you are both standing on the path that is supposed to take you to a common goal: doing something good for oneself.

2. Immense sense of fulfillment and achievement

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Investing effort and energy into exercise, especially for longer periods of time, most often leads to really obvious results, on the outside as well as on the inside. When we become aware of those results and start reaping the fruits of our labor, that’s when the real satisfaction kicks in. Our bodies grow healthier, we become more and more fit over time and begin dropping those unnecessary kilos that used to make it harder to get out of our well-explored couch zone.

All that can lead to an amazing sense of achievement and accomplishment. We feel more fulfilled and self-confident, pleased with ourselves when we prove to ourselves that we do have the strength and determination to do something truly important and good for us which may not always be easy.

3. Impact on other life aspects

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As has been previously mentioned, the self-confidence we get from doing exercise regularly is almost insanely rewarding. But, there is another advantage of it which is a real remedy for our mental health.

The sense of achievement and courageousness soon enough starts spreading onto other areas of life too. Once you see that you managed to persevere in one challenge and make yourself a better you, that way of experiencing yourself will reflect itself into the solutions you find to other problems as well.

You’ll develop a more efficient manner of resolving issues. This is because of your healthier attitude to yourself and approaching complications in your life.

To simplify, the logic is the following: I succeeded at one difficult task, so I strongly believe I am able to tackle others too.

4. Relieving stress

Everyday life is often full of mentally challenging tasks and stressful responsibilities that require undivided attention. Many people also feel the need to work out to alleviate the pressure. To them, doing exercise regularly is an effective way to fight the anxiety and stress that accrue throughout the day.

Some choose to do yoga, some prefer running; the choice of activity depends on your personal abilities, needs, and taste. The important thing is that it makes you feel good about yourself and what you’re doing–whatever the actual form of your exercise may be. You need to be comfortable with what you do as well as while you’re doing it. That implies the setting of the place, the time of day, the company, and the clothes you wear when you engage in your chosen physical activity.

In addition, many exercisers opt to wear special clothing items in order to make their workout sessions even more effective and pleasant. For instance, a really good sports bra, an excellent compression shirt for men, or perhaps some reliable sneakers. The decision is up to you to make about what makes you more satisfied.

5. Improved sleep

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You might have noticed how hard it gets to fall asleep when we’ve spent our entire day indoors, sitting or walking back and forth from one room to another, or just staring at a phone or a computer screen. Exercise can actually help with that a lot. It is well known that physical activities contribute to better sleep to a great extent.

Exercise, whether you prefer doing it day or night, helps regulate sleep and establish a good sleep-routine. And it’s no secret that getting enough sleep and waking up well-rested is a very promising start of our day! It will boost your mood, your memory, and get those energy levels high up.

The best way to learn about all the mental health benefits of exercise would be to try and incorporate it into your own life and experience its positive impact for yourself. You cannot be disappointed with what you get out of it.

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