Even though your mind and body are two separate things, but when it comes to your overall wellbeing, your physical and mental health should not be considered separate.
Just as poor physical health can increase the risk of developing mental health issues, your declining mental health can cause a negative effect on your physical wellbeing. Nowadays, healthcare professionals are instructed to consider patients’ psychological wellbeing when treating them.
How Does Mental Health Affect Physical Health?
Our mind and body are connected all the way through. Our body reacts the way we think, feel and behave. Every time you feel stressed out or anxious about something or feel upset, our body tends to find a way to alert us that something isn’t right and that we are not okay.
For example, there have been people who, after losing a loved one or getting fired from a well-paid job, have developed stomach ulcers or suddenly suffered from high blood pressure. It has also been found that depression can increase the risk of having coronary heart disease.
The Road Leading to Improved Health
There are several ways which can help you improve your mental health. You have to first recognize your emotions and the feelings you are experiencing and find out why you have them. When you are able to find the source of stress or the anxiety, you can easily manage your mental health.
Consulting a good psychologist or therapist can also help you a great deal. We also have some great tips which can help you improve your overall wellbeing.
1. Find the right ways to express yourself
Keeping your feelings bottled up inside you can cause your physical health to deteriorate. You are slowly punishing yourself if you don’t express your feelings of sadness, stress or anxiety and just keep drowning in them.
It is totally fine to let your loved ones know that you don’t feel well and you are bothered by something instead of closeting yourself with toxicity. However, you should know that your family and friends might not be able to provide you with the right amount of help and support you need. So it’s better to ask a certified professional to for help.
A family doctor, a counselor or a religious advisor can give you the right advice and support that you need.
2. A balanced life is excellent for a healthy body
When you feel that you are stressed out or extremely sad, try to focus on the good things in your life. Yes, it is hard to do that, but a little effort can help you look at the better things in your life and feel grateful.
You should definitely not obsess about your problems at work, school or home because that will only increase the negative emotions you are feeling. To deal with the negativity you feel, finding positive things in life helps a lot.
A positive outlook on life or some happy thoughts can help you feel relaxed and peaceful. Spend quality time doing things that you enjoy.
3. Resilience can help you a lot
Resilience can help you cope with your stress in a healthy, non-harmful manner.
There are different strategies which can help you learn and strengthen your resilience. Some of which include having the support of your family and friends, keeping a positive outlook of your life, keeping your goals in focus and being positive about the changes in your life.
A good counselor can help you find your resilience with cognitive behavioral therapy (CBT).
4. Calm mind, calm body
A calm, relaxed body is required for a healthy body. Meditation, listening to good music, yoga and Tai Chi are very useful ways to keep your emotions in the right balance. You can also try out free guided imagery videos available on YouTube to relax.
Meditation, which is a form of guided thought, can take place in different ways. You can try exercising, stretching or even breathing deeply and clearing your mind of all thoughts. You can also consult your physician for relaxation methods.
4. Take good care of yourself
Your mental health helps your body to be healthy. A healthy body, depending on your lifestyle, can help you have good mental health. So it is very important to take care of yourself by making sure that you eat healthy meals, your sleep schedule is on track and you exercise daily to relieve your body of any pent up tension.
You also have to make sure that you avoid overeating, smoking, drugs or alcohol. Drugs can increase your chances of all sorts of health problems so it is better to avoid them at all costs.
Things to Keep a Lookout For
Your poor mental health can make your body’s immune system weak. You will be then defenseless against colds and other infections. When we are stressed out or don’t feel emotionally well, we tend to ignore our physical wellbeing and start using toxic substances, such as alcohol.
There are a few other signs you should keep in check to make sure that your poor mental health is not ignored. Here are some examples:
- Back pain
- Changes in dietary habits
- Chest pain
- Constipation or diarrhea
- Extreme exhaustion
- Random aches and pains in the body
- Severe headaches
- High blood pressure
- Sudden weight gain or loss
- And sexual problems
Your mental health plays a vital role in your wellbeing and it is better to keep your thoughts and feelings in check. If you feel like your negative feelings are overpowering your reason for living and they are stopping you from living a happy life, then do not hesitate to talk to your doctor.
Mental health problems are curable, just like your physical problems are, so never ever hesitate to contact a therapist or a counselor.