In this digitally confused world oversaturated with light speed information and excess public scrutiny through social networks, it seems like stress has become the fuel of society. You’ll hardly come across a person that doesn’t suffer from chronic health problems caused by stress, so we should all really go out of our ways to ameliorate this problem.
If you have never tackled this problem head-on, here are the best practices for relieving deep stress.
1. Listen to Relaxing Music
They say that, if nothing else, millennials have perfected the sublime art of background music. The internet is brimming with endless soundtracks of LoFi jazz, relaxing Tibetan chimes and binaural beats. Atmosphere is the key feature with this soundscape – it’s all about building that coveted feeling of tranquility through non-intrusive, gentle orchestrations and audio effects. Therefore, this is by far the most unobtrusive way to relieve deep stress.
Just find your favorite type of soundtrack and let it flow through your ears and empty your thoughts. The more often you do this, the more potent the association with stress relief will become.
2. Learn How to Breathe
Human bodies are not unlike very complicated machines – most of what we do is practically automatic. Above all else, our body compels us to breathe, so we never really pay attention to whether we are doing it right as we go about our daily obligations. However, if you want to practice stress relief, you will have to learn how to become more aware of your breathing.
Deep breathing exercises are a known practice that help your body instigate a relaxation response. It increases the supply of oxygen to your body and your brain, which helps with focus and calmness. Once you learn how to do it properly, only five minutes of deep breathing is a powerful tool to relieve stress.
3. Meditation is a Life Saver
Meditation still hasn’t completely shaken off the stigma of seeming mystifying and nearly exotic. A surprising number of people in the western world still consider it an intruding practice that comes from a very different culture, which is really unfortunate when you consider how helpful it is.
In fact, just like deep breathing, five minutes of practicing meditation on daily basis can make a profound impact on your body and your mind in the long run.
Scientific research has shown it can alter neural pathways in your brain and turn it into a robust fortress that is resilient to the incessant impact of stress. However, in order to reach a meditative state of mind, you’ll need to practice a lot. At first, it will be really hard to empty your mind, and thoughts that cause you to be stressed will constantly stream through your mind.
Just sit up straight, or lie back and think of a mantra to recite until every last voice in your head quiets down. It might last only a few seconds the first time, but these welcoming “gaps” in thinking will become bigger every day, and your body will be grateful for it.
4. Hypnotherapy is a Lasting Solution
Of course, stress can be so deeply embedded in our mind that it’s nigh impossible to root it out. In this case, you’ll need a more invasive approach, something akin to mental pliers that can truly pull that rusty nail of anxiety out of your synapses.
Many credited professionals around the world have recognized this rising need for in-depth interventions. This is why we are seeing the rise of establishments such as this Sydney hypnotherapy treatment facility for stress, anxiety, trauma, and even chronic problems such as smoking, certain addictions, and insomnia.
These treatments are showing tremendous results across the board, and the best thing about them is that they are risk-free. The staff that works in these facilities are certified professionals with years of experience.
5. Have Someone to Talk to
Having a close and tight-knit circle of friends you can talk to whenever you feel down or stressed out is crucial for deep anxiety management. Of course, booking therapy sessions is a good solution that works every time, but nothing can quite replace a long and meaningful conversation with someone who has known you for decades.
People who cultivate intimate friendships have a significantly lower chance of developing neurotic disorders and other stress-related maladies. When you are engaged in a reciprocal conversation with a person who is not afraid to look at the true you (and vice versa), your stress levels will nose-dive just as if you were meditating or breathing deeply. Nothing changes perspective quite as dramatically as a three-hour conversational binge.
Nobody expects you to go full Zen, but a few useful tools to combat deep stress are more than welcome in your life. After all, constant exposure to anxiety-ridden turmoil is a torturous and silent killer that will not show dramatic effects next week or in a month, but its long-term consequences are disastrous and undeniable. Therefore, work on your attitude and your relaxation methods right now by employing some of these practices in your everyday life.