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Osmara Aryal

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Osmara Aryal, MBA is the founder of CalmWithYoga.com, a site dedicated to using yogic philosophy, mindfulness, and meditation to increase inner calm, mental focus, vital energy, and quality rest. She’s a Certified Functional Nutrition Practitioner and a Certified Yoga Teacher, specializing in Yoga Nidra, Yin Yoga, and Meditation. Her work has been featured multiple times on CNN and the Miami Herald. An inspired global social entrepreneur, Osmara has collaborated with organizations like READ Global and Fundacion En Via. When she’s not exploring corners of the world with her husband, or when her eyes aren’t glued to the computer researching, you’ll find her on the mat, concocting gut-healing dishes in her kitchen, or cuddling with fur-babies Yodha and Molly. Connect with her on Facebook, Instagram, and Twitter.

If you’ve been searching for a natural, easy, and effective way to alleviate your worries, then learning a powerful breathing exercise for stress relief might be the perfect solution for you. Today, you’ll take between 17,280 – 23,040 breaths. That means that at a minimum, you have 17,280 opportunities each day to use the breath to turn inwards and activate those safety signals to relieve stress and tension. The thing is, breath is like a…