Do you know how to quickly relieve stress or anxiety? If you’ve been searching for a natural, easy, and effective way to alleviate your worries, then learning a powerful breathing exercise for stress relief might be the perfect solution for you. Today, you’ll take between 17,280 – 23,040 breaths. That means that at a minimum, you have 17,280 opportunities each day to use the breath to turn inwards and activate those safety signals to relieve…