The world is changing rapidly. Industries are pivoting quickly, new technologies are emerging at a high rate, and we do not necessarily stay with one employer for the full length of our career. At the same time, we have never lived in a time with so many opportunities to make an impact on the world. The key to building a meaningful career that matters is to start tapping into our potential. We may have several,…
Alzheimer’s is a neurodegenerative disorder that leads to diminished memory, dementia, loss of cognitive ability and progressive thinking, and ultimately loss of ability to work and perform simple tasks in life. Most Alzheimer’s sufferers are over the age of 65. Alzheimer’s disease will worsen over time. Symptoms of this disease will develop gradually, leading to dementia, decreased thinking and working ability. Alzheimer’s is the 6th cause of death in the United States. At present, there…
Stress is a common problem for the majority of the people in the present-day world. Today’s hectic routine gives us very little time to focus on ourselves and make some self-investment. Utilizing massage techniques is key to enhancing your performance at a personal and professional level. You can do this at home by getting the essential oils for muscle pain and applying them to your muscle or pay a masseuse heftily for almost the same…
Supporting an addict is a daunting and overwhelming task, no matter who it is and to what they are addicted. The job becomes exponentially more difficult when that person is your spouse. Not only are you trying to help your partner, but you’re also trying to protect your marriage, children, household, and finances. It may seem selfish to spend any amount of time and energy on yourself when you have so many other responsibilities, but constantly…
Heartache requires a significant amount of recovery time, and no one can deny this fact. And unfortunately, the toughest ones to break and move on from are toxic, unhealthy relationships. They don’t disappear from your life whenever you want. Whether it’s about a person who was emotionally disastrous for you or someone who never behaved in a sober and sensible way, it takes a great deal of time to recover from these painful chapters of…
Do you ever wish you could feel like your brain is at max capacity and like you can barely remember what you ate yesterday? If so, you’re not alone! The good news is that it IS possible to learn how to maximize your brain space and improve your memory. Over a lifetime, your brain will hold a quadrillion pieces of information. However, you can only hold up to seven at a time and only for…
Sleep eludes up to 40 million adults on a chronic basis. An additional 20 million have occasional problems falling asleep according to the National Institute of Neurological Disorders and Stroke. Many different things may cause sleeplessness. Being unable to shut off your mind and free it from worries can keep you up at night. Studies even show that watching too much TV or surfing the net on your smartphone can even keep you awake long…
What is that thing we call success? Is it about getting more likes on your next Instagram photo? Is it about getting into a handstand sooner than everyone else in your yoga class? Is it about earning more money and making professional progress? Sure. Success is all those things. However, it’s not limited to the things we see and show on the outside. This is a multidimensional concept, people! Ultimately, it’s all about growth. It’s…
Stress can be both good or bad. It is a constant presence during our lives and can keep us on our toes, in shape, and poised to perform at our best. However, over-stressing for too can cause serious health problems to develop. If you’re wondering how stress affects the body and what are some of the best ways to deal with it, read on to find out more. How Stress Affects the Body: Stress and…
Aristotle once said that when you reach happiness, there’s nothing else you’ll want but to be happy. His explanation was that once achieved, the feeling will allow you to begin living as your true self and expressing yourself without regard to how others may perceive you and be among the happy people. While I believe that happiness is an innate state, I’m not saying that we must be happy all the time and smiling until…
