Alzheimer’s is a neurodegenerative disorder that leads to diminished memory, dementia, loss of cognitive ability and progressive thinking, and ultimately loss of ability to work and perform simple tasks in life.
Most Alzheimer’s sufferers are over the age of 65. Alzheimer’s disease will worsen over time. Symptoms of this disease will develop gradually, leading to dementia, decreased thinking and working ability.
Alzheimer’s is the 6th cause of death in the United States. At present, there is no complete cure for Alzheimer’s disease. Patients can be given the treatment to delay the symptoms of Alzheimer’s only. And these treatments often require a great deal of money.
In 2010 alone, people all over the world spent about $604 billion on Alzheimer’s, with about 70% of the cost going to North America and Western Europe. The cost of treating this dreaded disease also accounts for about 1% of the gross domestic product (GDP) of countries in the world combined.
So, if you find yourself having symptoms of absentmindedness or difficulty remembering, try applying several home remedies to help support your mental faculties.
1. Have A Healthy Diet
To maintain a good memory, you need a proper diet for your brain. Many studies have shown that diet plays a critical role in brain health.
Foods such as berries and nuts are wonderful for the development of brain cells and the health of your brain.
Walnuts and blueberries, in particular, are very rich in antioxidants, and help protect your brain from free radical damage. They are also rich in omega-3 fatty acids that increase mobility and facilitate the signaling and functioning of neurons of your brain.
These superfoods have been shown to be effective in helping to prevent Alzheimer’s disease and protect your brain.
2. Meditation And Yoga
At present, there is no specific remedy for Alzheimer’s. However, scientists have shown that yoga and meditation play an important role in preventing and treating Alzheimer’s disease.
Alzheimer’s patients can improve their memory and health significantly after three months of practicing yoga. Meditation is a perfect exercise for the brain. It can help the brain form new connections and restore the damage, in other words, it helps to stimulate the nerve mechanism.
With patients beginning to have signs of cognitive impairment and forgetfulness, daily yoga and meditation may effectively prevent an abysmal cognitive decline.
Meditation can also help Alzheimer’s patients feel happier and find peace, especially for those who are in the early stages of the disease. If you want to prevent Alzheimer’s disease in old age, you should actively meditate and practice yoga from a young age.
3. Turmeric Starch
The causes of Alzheimer’s disease are old age (which causes aging), genetics (related to genes) and hormones (related to body condition).
Turmeric starch includes curcumin and other antioxidants which are considered to be natural anti-aging agents and can help to regulate the activity of cellular genes and balance the body’s hormone.
Curcumin and other anti-oxidants in turmeric starch act on cellular structural elements, reducing the formation of beta-adrenergic amyloid plaques in neuronal tissues. Additionally, curcumin activates the cell tissue that produces cytokines and some of the reagents, helping Alzheimer’s patients recover at the early stage of the disease.
Curcumin can also reduce the amount of cholesterol in the body due to diet. Reducing blood cholesterol also contributes to decreasing the formation of amyloid fatty acids, reducing plaque formation, and preventing Alzheimer’s disease.
Curcumin in turmeric, when absorbed into the body, can interact with heavy metals such as cadmium and lead to prevent the neurotoxic effects of these metals. Not only that, it can protect the body and brain tissues from the environmental toxins.
Here are some ways to use turmeric starch:
- 1 mango
- 1 banana
- 2 tsp. of coconut oil
- 1 tsp. of turmeric starch
- 1 inch of fresh ginger root
- ¼ tsp. of salt
- 2 tsp. of honey
- ¼ tsp. of black pepper
How to do:
- Wash mango, banana, and ginger; peel off and then cut into pieces
- Add coconut oil, turmeric starch, salt, honey, pepper and cut mango, banana, and ginger to a blender and blend well until smooth
- Enjoy this smoothie
- A glass of sugar-free fresh milk
- 2 tsp. of turmeric starch
How to do:
- Add turmeric starch to milk and stir well until they are dissolved
- Consume this mixture
* Note: Not all Alzheimer’s patients can use turmeric starch to treat their symptoms. Therefore, you need to consult a healthcare professional to determine whether this ingredient is suitable for you or not.
4. Controlling Vascular Diseases
Blood vessel diseases such as cardiovascular disease, diabetes, high cholesterol, hypertension, etc. not only cause dementia but brain degradation, a major cause of Alzheimer’s disease.
People with these diseases will catch more serious symptoms of Alzheimer’s. Therefore, protecting yourself against these diseases is a natural way to prevent and minimize the damage caused by Alzheimer’s disease.
You should also exercise regularly to measure your blood pressure. People who keep their blood pressure below 150/90 and drink less than two glasses of alcohol a day can better control Alzheimer’s.
5. Enhancing Mental Activities And Workout
According to the National Health Services from the UK, mental activity is very beneficial in keeping dementia and mental disorders. The mental stimulation keeps your brain active and free from stagnation.
Participating in outdoor activities, joining some clubs, reading, writing, playing musical instruments or learning a new language, joining a sports team or any other activities are all useful in helping to treat and prevent Alzheimer’s symptoms.
You can also make your brain work with puzzles and intellectual games that make you think a lot and are also helpful in delaying the onset of Alzheimer’s dementia. In general, never leave yourself and your brain idle as this not only increases your risk of developing Alzheimer’s, but it also causes many other conditions.
6. Doing Exercise
When you exercise regularly, your body will produce happy chemicals to make you feel more comfortable. Exercise not only helps you improve your physical and mental health but also keeps you away from dementia.
Moderate intensity aerobic exercise in 150 minutes per week is considered very effective for the whole body’s health, both physically and mentally. Also, research has shown that activities such as balancing on a beam or climbing trees can help improve cognitive skills.
Ashwagandha, an essential staple of Ayurvedic medicine, can improve memory and promote healthy sleep. It is used as a treatment for mood stabilization and stress elimination. This herb also has antioxidant properties, helping you fight against the damage of free radicals.
Ashwagandha enhances the overall energy of the body, helps relieve tension naturally and provides calm to the brain. It helps to reduce fatigue, sleeplessness, and tiredness of the brain and body. However, you should consult your doctor before deciding to use this herb for Alzheimer’s as it can cause some side effects.
There are seven natural home remedies which may support the treatment and prevention of Alzheimer’s disease. Hopefully, they will help you to improve your situation. However, we recommend that you use these methods in the early stage of the disease or when you have signs of memory decline as it will bring more efficiency.
Disclaimer: All content provided is for informational and educational purposes. Always consult with a healthcare professional before beginning any home remedies or treatment.