To most people, a full night’s sleep is a rarity. Those of us who get too little sleep are far more likely to get sick and are expected to be over twice as slow at working than our well-rested counterparts.

There’s a good chance that if you start your workday tired, you won’t be able to focus or be productive for the rest of the day. That isn’t only bad for your employer, but also your own stress levels. Being unproductive at a job means all your work will start to build up and ultimately leave you with more to think about at night, further affecting your sleep schedule.

Too Much Sleep Can Hit Productivity

Although lack of sleep is often a big problem, too much sleep also hits productivity too. The American Journal of Health Promotion found that if you’re sleeping longer than ten hours a night, you’re far more likely to have major productivity issues as well as an increased risk of illness.

The ideal length of sleep for adults is seven to eight hours a night. This length is the sweet spot for maintaining high productivity and a good mood throughout the day.

The study looked at the sleep schedules of more than 600,000 employees in over 60 companies and found that getting less than seven hours of sleep a night or more than ten hours, resulted in a two-times reduction in productivity and a higher chance of taking sick days off work.

Getting More Sleep

We all know it isn’t easy to go to sleep when we have our smartphones and laptops pinging us with new information all night. Though, there are a few things we can do to get the most out of our day and still have enough time to sleep.

University

One of the biggest issues students find when trying to get to sleep is that there simply isn’t enough time throughout the day to get everything done.

If you’re a university student, studying in class and at home might take up a large chunk of your day and push your study load well into the night. Combatting this might seem impossible, though improving your study efficiency is one way that will help you get a good night sleep.

Students might also find it beneficial to look toward online learning like lynda.com or Skillshare to help improve sleep. On top of this, checking if your university has an online learning platform is going to help out a lot too.

These options will give you more flexibility and freedom than traditional face-to-face classes, meaning you can create a routine or schedule that suits you. This way you’re more in control of your time and can focus on sleep.

Work

Whether it’s a presentation or simply some time-sensitive tasks, a good night’s sleep will ensure you have energy and focus. It’s best to save an hour or two before bed to use as wind-down time and to relax without having to deal with the stresses of work.

Take advantage of the App Store and try out some relaxation applications or even a sleep tracker, this way you’ll be getting an insight as well as some assistance in improving your sleep.

If you work exceptionally hard and find yourself stressed throughout the day, sleep can also prevent burnout. That means that you’re able to sustain a heavy workload more easily. You won’t need to deal with an inefficient slump that could leave you falling behind on work.

So, Can Sleep Increase Productivity?

The short answer is yes–a resounding ‘yes.’ More sleep gives everyone more energy. It promotes a better mood and even a more energetic attitude.

A study from sleep.org revealed that those of us who get an optimal amount of sleep are far more likely to get everything done in our day that we had planned. With at least eight hours of sleep a night you’ll be able to focus a whole lot easier at work. You’ll ignore distractions more effectively and even make more intelligent choices in your daily life.

On top of that, a sharp mind, clearer thought process, better memory and a near mistake-free day are a few of the positive outcomes of getting a full night’s sleep.

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