Living as a creative person can be an amazing gift or a massive struggle, depending on where you are in your creative life.
When you’re in the middle of a project, and the creativity feels like it’s continuously flowing out of you, life is great. There’s no better feeling than expressing yourself through your art form.
The challenge comes when that creativity starts to wane. You might face writer’s block or not be able to think as creatively as you usually do.
A huge number of things can influence this creative block, but you already have the skills you need to kick the mental block to the curb. If you want to increase your creativity, just take advantage of the five senses you use every day.
Read on to learn more about how your senses can jump-start your creative life. There’s no need to pay for classes, tutors or club registration to get back into your normal creative groove.
Check out some things you can do to make your creativity come to life again.
1. See Living Details
It’s easy to use your sense of sight and forget that it’s even one of your five senses. It’s something people take for granted every day, but if you stop to really see the details of the life around you, you can find the inspiration you need to get back to creating.
Pay attention to how people interact with each other at your local grocery store or study the way leaves move in the trees when a breeze is blowing.
Look for little details you’d normally skip over, and see how they influence your creative life.
2. Pause to Breathe
Sometimes life gets busy, and your creativity has to take a backseat. In both your busiest moments and when you sit down to create what you love, take a slow, deep breath.
Fueling your brain with oxygen will wake up your mind and bring you back to the present moment. You’ll also be able to tune into your sense of smell.
Especially for creative writers, thinking about the way things smell can bring a creative scene to life. Start your art from what you imagine smelling in a given situation.
3. Remove Any Physical Barriers
No matter how much fun you have while you’re using your creativity, it’s still a form of production.
A Cornell University study showed that after the temperature of a room was increased from 68 degrees to 77 degrees, production increased by 44 percent. When your body isn’t trying to conserve your body heat, your brain can focus on other things, like channeling creativity.
You can also try sensory deprivation therapy to be alone with your thoughts and creative needs. By taking away your senses, you’ll gain clear, intense focus on whatever you want to think about. It’s a way to experience life in an entirely new way so that you can approach your next creative venture with a fresh perspective.
4. Eat Healthy Fuels
If you’re in a bad mood, it’s hard to enjoy your natural creative activities. You have to be able to embrace the fun part of creativity, and the foods you eat can actually help with that.
A British study showed that when college students ate more vegetables and fruits every day, they had more positive mindsets and moods.
Balance your eating with healthy foods to see the change in your own mind and body.
5. Listen to Background Noise
You may have noticed this already, but it can be hard to concentrate during a creative streak if you have complete silence around you or noises that get in your head. Songs that you know the words to and loud conversations can be distracting and disrupt what you’re trying to do.
Researchers have found that the right ambient noise increased creative cognition when test groups listened to instrumental music or coffee shop recordings.
You can find playlists online that will provide the right background noise for you during your most creative moments. Have them ready to go when you feel inspired, and try out other options too, like sensory deprivation and eating better foods.
Focus on your senses to see how they affect your creativity — you might be pleasantly surprised!