Low self-esteem is an issue that literally ruins lives. There are studies on the consequences this particular issue can have on an individual and those range from drug abuse to child abuse. An analysis of longitudinal studies published in the Journal of Personality and Social Psychology proves that low self-esteem can cause depression–the most common mental health issue in the world.
The worst thing is that there is no ‘magic cure’ for this issue. However, you can overcome it and build your confidence back. This will include some healthy lifestyle changes, mental exercises, and learning how to spoil yourself.
5 Steps to Building Up Your Self-Esteem
1. Remove Negative Influences from Your Life
This might be the most difficult step, but it’s also the most important one. If you try building self-confidence while within the situation that crushes it regularly, your efforts will be in vain. In fact, this can completely destroy your belief in success.
Therefore, it’s essential to identify the main negative factors in your life and get away from them. Think about what causes the most crushing feeling for your self-esteem and then start avoiding it. Make a list if necessary and you might consider counseling. Talking to a trusted person who is a positive influence in your life can help as well.
2. Start Taking Care of Your Appearance
Low self-esteem is often connected to self-image and appearance. Thus, changing your appearance might help. It’s like the ‘change your hairstyle when coping with a major life change trick’. And giving yourself the look that will be undeniably good is sure to boost your confidence.
You don’t need any expensive plastic surgery to achieve this. Instead, focus on developing a right kind of grooming routine. You should always focus on mastering the ways to look beautiful naturally. This way, you’ll truly boost your confidence because your mind will know that the attractive person in the mirror is all you. Realizing that the new look is your personal achievement will give you a bunch of self-confidence points right away.
Don’t forget to add a style change into this step. If you don’t feel confident about your personal fashion sense, you can find lots of tips on various blogs and forums. In fact, you can make new friends when looking for your own style. This can add to your confidence as well.
3. Master Positive Thinking
Positive thinking has immense power, which you can and should use in your quest for building a positive self-image. Check out this post to learn what kind of effects exactly positive thoughts can have on your physical and mental health.
Your first step on the road to positive thinking should be affirmations. Start your day looking in the mirror and reciting some positive affirmations to yourself. However, don’t simply say the words. You need to process them carefully and believe what you are saying.
It will be best to make the list of your positive and uplifting affirmations yourself. This way, you will be able to find words that fit your personal situation best. But if you don’t know where to start, try these:
- I deserve happiness.
- I have the power to change and be better.
- I deserve to give priority to my needs and desires.
- I can make my own choices.
- I am beautiful.
- I deserve to be loved and respected.
- My life is a gift to be cherished.
The affirmations should revolve around the things most important to you, meaning they should counter the things that lower your confidence. Recite these affirmations as often as you need, but be sure to do this at least once a day. This can be your personal ritual that will help boost your self-esteem and calm you in a difficult situation.
4. Practice Meditation
Meditation is one of the most effective mind-body practices that helps quiet your mind and relieve stress. This practice can help strengthen your mind and give you the time to work on improving your self-esteem from the inside.
Be sure to look into the mindful approach to self-care when you are looking up meditation practices. These can help you make a meaningful change within your own psyche and truly accept the fact that you are a precious and worthy person.
Mindfulness is highly efficient in helping with this because it teaches you to evaluate the world around you and yourself objectively. And objectivity is your greatest ally in the fight against low self-esteem.
5. Pick up an Artistic Hobby
Having a hobby improves your mental health by default, and art therapy is extremely effective. Based on these facts, having an artistic hobby is sure to improve your self-esteem and give you confidence. The fact of creating something beautiful with your own hands and seeing the others admire it is what will give you the biggest confidence boost.
However, you shouldn’t forget that building up your self-esteem is a slow and gradual process. Take it one step at a time and celebrate every success.