Do you feel isolated or alone? It might be surprising to know that this feeling is more pervasive than one would think. In fact, 3 out of 4 Americans struggle to overcome loneliness. More than five years ago, I made a decision that would change my life: to…
As Thomas Carlyle once said, “No pressure, no diamonds.” Indeed, pressure plays a vital role in life. It serves as an obstacle, a challenge that forces each one of us to improve, develop, and grow. However, when you let pressure pile up unchecked and unanswered, it will cease…
Can I ask you, how does the turn of the New Year make you feel? I would love to hear if you care to share in the comments below, because… Every New Year, I tend to go through a really full on shift. One I didn’t understand for SO many…
Everything that’s happened in your life, both the good and the bad, came to be because of the power of decisions. The decisions you’re making every day of your life will determine how you feel today and who you are tomorrow. We all have decisions that we can…
There’s an old adage often used by yoga teachers: without the breath, it’s not yoga. This is oh-so-true. The most significant difference between yoga and other forms of exercise is its emphasis on the breath. In fact, there’s a whole component of yoga that’s built upon the breath.…
Do you see 11:11 or (my personal favorite) 111 more than any other number? I think you might do, because whenever I mention this topic on Facebook, I get inundated with questions about what it means. So, I have dedicated this post to letting you know: 1) What I…
You wonder why it is so hard. You’ve tried new recipes and asked your partner to eat healthier with you, but they don’t seem as excited as you for this new “healthy eating” thing. It’s difficult when you want to eat better and your partner is not on…
Have you ever wondered why some relationships work and some don’t? Clients often ask me if they will know when it’s the right time to go. If you are asking that question, it’s probably long overdue. So why do people continue to consciously stay in a relationship that…