Alzheimer’s is a neurodegenerative disorder that leads to diminished memory, dementia, loss of cognitive ability and progressive thinking, and ultimately loss of ability to work and perform simple tasks in life. Most Alzheimer’s sufferers are over the age of 65. Alzheimer’s disease will worsen over time. Symptoms of…

“We are all human” ~ Dalai Lama “I’m useless.” You bury your face in your hands. For the umpteenth time, you feel disappointed in yourself, ashamed of who you are, wracked with self-disappointment. “I’m such an idiot.” You look at the floor. And then back up again and…

For years, I struggled with my mind. It exhausted me. It would spend endless hours at night — when my body really wanted to sleep — thinking. Endless streams of thought that sometimes made no sense and caused anxiety and depression. Yet oddly, the same “thinking machine” that…

Do you know someone who always seems to get what they want? They always seem positive, happy, almost to the extreme? Do you sometimes think they are a little bit nutty, or they must be faking it? I believe these kinds of people simply manifest through positive thinking.…

“The way we communicate with others and with ourselves ultimately determines the quality of our lives.” – Anthony Robbins Communication is one of the most vital skills of a person. Being talkative does not necessarily pertain to effectiveness in communicating your message. To be counted as an effective…

Ever tell yourself that as soon as the kids leave home, you’ll start that one course you’ve been dying to take? Or when you have more money, you’ll start the business you’ve been dreaming of? how to know what you want? Well, that all sounds nice, but the…

In the chaos of today, it can be challenging to create a balanced life. However, more and more individuals are finding yoga as a powerful method of finding equilibrium. Yoga has always been both a physical and spiritual experience. We’re drawn to it because, besides the promise of…

Families need to have goals too. After all, the family is the smallest unit in a community, and every member of this unit must be able to contribute to the family’s benefit. Family relationships take a lot of work just like any other kind of relationships. When the…