Category

Mind Power

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Am I intuitive?  This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely on logic or do you follow your hunches and go with your gut feelings? Did you recently have a strong intuition about someone? Well, this quiz may not be as magical as the “Which Harry Potter Character Are You?” quiz but it’s…

What is mindfulness? Mindfulness is an ability to consciously be in a particular moment of your life, without judgment or regrets. Imagine that you are aware of what’s going on both with you and around you; you observe reality without “good” or “bad” labels; you live and participate in every moment of your life without being regretful about your past or anxious about the future. Mindfulness techniques teach us how to self-soothe ourselves in a…

Creative thinking is very critical especially because creative thinkers grow to be successful entrepreneurs, attorneys, innovators, and inventors. Researchers from My Paper Writer admit that in 1990 the symptoms of a creativity crisis started showing and the consequences could have been dire if interventions were not developed in time. The solutions improved creativity among children. In the early days, children were always curious and eager with many ‘why’ questions all the time. Simple questions such as…

We all have problems and challenges we have to deal with and, by thinking carefully about solutions, we can learn to overcome them and discover a positive outlook on life. When your brain is buzzing, it’s hard to figure out which thoughts and ideas are more important. They all seem like a continuous stream of useless blabber. However, psychologists say that all the thoughts and ideas that enter the brain are important. They reveal meaningful…

With our hectic lives, it can be tough to find time to connect with nature. When we do, we know we’re doing our hearts and minds a big favor. For your peace of mind, consider these three techniques. 1. Forest Bathing Shinrin-yoku (“taking in the forest atmosphere” or “forest bathing”) was developed in Japan in the 1980s. It’s become an important part of preventative health care and healing there. It’s also catching on elsewhere because…

While stress is quite common, you might be surprised to know that a whopping 40 million people (or 18% of the US population) are affected by an anxiety disorder. However, those who experience stress and anxiety may also experience physical symptoms along with the feelings of being overwhelmed and stressed out, such as digestive issues and even an increased risk of illness–among others that you shouldn’t ignore. Stress has been known to get the best…

Change is stress and stress is agony, and premature death, too if you don’t take care of yourself properly. Multiple studies prove that stress can be extremely detrimental to your physical and, above all else, mental health. Depression and anxiety are the most common problems developed by overstressed people, but psychotic breaks and even suicide aren’t uncommon. If you want to avoid these problems when coping with a significant change in life, you need to prepare…

Mental strength contains thoughts, behaviors, and emotions. Becoming mentally healthy involves managing your feelings, regulating your very thoughts, and behaving productively. Mental toughness is the ability of a person to resist, manage, and conquer any circumstance hindering success. Mentally strong people can maintain focus on the big picture and don’t let temporary hardships defeat them. So if you are going through difficult times and are seeking for a few inspirations, here are 10 habits of…

Money and work were among the top cited sources of stress, according to a study reported by the American Psychological Association in 2017. Additionally, over 70% of surveyed adults cite that this stress causes both physiological and psychological effects on their body and day to day happiness. Finding effective ways to combat stress is crucial to a happy life. Turn bad days into good days with these stress management techniques for overall mental wellbeing. Avoid Stress Triggers…

The topic of mental health has become one that’s more easily talked about in recent years. There are always conversations on social media about it, but what about in the workplace? Mental health may feel like more of a sticky subject in a place where you only feel comfortable making small talk, but it’s crucial that people are supported and provided for in this regard. Read on to learn what you can do at work…