Awareness is a quality of being awake and present to the moment.

Once we can identify and understand what this quality is, we have the key to self-mastery in virtually every area of our lives.

According to great masters like Lao Tzu, or Buddha, most of us move through our lives like sleepwalkers. Never really present in what we are doing, never fully alert to our environment, and not even aware of what motivates us to do and say the things we do. A lack of awareness can allow us to be completely taken over by negative emotions.

The Difference Awareness Makes

With awareness, when we become irritated, angry, reactive in some way, sad or depressed – whatever it is – there’s an awake quality that we feel, even while these emotions are happening. We are able to have an observing presence in the background that’s more who we are than the emotion. We are still present as the emotions happen and we therefore have more mastery of ourselves and the situation.

Awareness  is the key to being self-directed, centered, and free in every aspect of our lives. You can learn  how to live life more attentively, mindfully, and meditatively, with love, caring and consciousness. You can  examine and break free of conditioned belief systems and prejudices that limit your capacity to experience life in all its richness.

Cultivate A Clear Mind

To fuel our highest level performance, we need  a clear mind. If the mind is filled with fear, self-sabotaging beliefs, and self-doubt, we are impeded; a bit  like driving a car with the brake on. Emotional turmoil clouds our view and we cannot perform well.

A practice of becoming aware of the mind, and learning to witness the thoughts so they pass by and don’t effect us, is key.

There’s a story about a man who came to the Japanese Zen master, Ikkyo, and asked him for some words of wisdom to guide him in life. Ikkyo nodded agreeably and wrote on a piece of paper the word “attention”. The man said he could not understand and asked for something more. Ikkyo wrote, “attention, attention”. After a further request for an explanation, Ikkyo wrote his final statement for the man, “Attention, attention, attention means attention.”

The special knack of meditation is to develop into one who pays attention – a watcher.

When you do a simple sitting meditation, sit comfortably with your eyes closed and just begin to observe the energies that move within you all the time – thoughts, sensations, emotions. You can develop the knack of simply watching these distractions go by with a feeling of acceptance.

 How do you acquire this knack? Begin by being a witness to the mind, by becoming disidentified from the mind.

If you watch a dog, you are clearly not the dog; if you look at a tree, you are separate from the tree. The same applies to the mind. Watching is the key. Watch the mind, without repressing, without preventing, without judging, and slowly you will begin to disidentify, realizing that you are not your thoughts, sensations, or emotions.

Don’t Fight, Just Watch

When you try to meditate, and especially at first, thoughts will come and they will surround you from everywhere. They will be like heavy clouds – even the little bit of blue sky will be lost. They will buzz like a swarm of bees, stopping us from seeing clearly. And when there are too many thoughts, the natural instinct is to fight with them.

Have you tried fighting with your own shadow? Thoughts are shadows. If you try to fight them, you will be defeated.

 You have to remain a watcher, a witness. Just watch the thoughts, maintaining absolute calm and quiet. Simply watch. Let them come, let them go, let them arise, let them disappear. Simply take note: the thought is arising, the thought is there, the thought is gone, and some day you start to notice the gap of silence in between the thoughts. Over time the thoughts become smaller and the gap of silence becomes bigger.

 The liberation you feel once you realize that you are not the mind can be extraordinary. There is no more anxiety, you are at ease, in a deep let-go. You know you can drop down beyond the mind to your inner haven of peace, calm and clarity.

The mind becomes  clean and clear, and you are more productive, focused and relaxed.



Pragito Dove is a master trainer, international speaker, and meditation expert who teaches people how to transform pain and fear into joy and inner peace in order to achieve real world success. A best-selling author and thought leader on visionary thinking, she is dedicated to re-igniting passion and vision in people's lives, and making abundance accessible to all. As a featured columnist on The Huffington Post, Pragito urges her readers to step into the greatest creative expression of who they are.