Golfing may not be a very physically demanding sport, but it does offer some great benefits, especially as people get older. It’s simply more accessible than most other sports.

You may not be able to swing a baseball bat very well or make a shot halfway across the basketball court, but swinging a golf club could be well within your capabilities.

Here are just a few of the benefits of playing golf:

1. Work Out at Your Own Pace

Golf is one of those sports that you can take your time with. You don’t have to be in a hurry or get your shot in before a countdown clock strikes. You have all the time in the work, which is what makes it perfect for people who are reaching an age where they slow down a little bit. If you find that you have to catch your breath now and then or you feel that outdoor activity takes a toll on your energy levels, then you may be well suited to golf.

Moving at your own pace when it comes to golf applies not to just how you play the game. It also applies to the way you get around the course, and you can choose to walk with your bag, have someone else carry your bag or ride a golf cart- whatever suits your physical capabilities.

2. Improve Mental Acumen

An active mind is a sharp mind. The more time you spend doing things and engaging in actives, the more connections your mind will make and retain. This means you will be able to access information faster and be able to respond to situations or questions with more focus and confidence.

Once you hit 50, you will probably start to forget things more often and struggle to think of the words you want to say. By being active, particularly in the fresh air, you will improve the way your brain works and be more mentally focused. Part of that is due to the way physical activity can work your mind and demand some effort from it. And part of it is simply due to the increased blood circulation that physical activity produces.

3. Boost the Cardiovascular System

Golfing is excellent for your cardiovascular system. Walking from hole to hole and occasionally swinging the club doesn’t work up a sweat for most people, but it is considered a low impact cardiovascular workout, and it does wonders for your heart and overall health over the long term.

Golfing is no way to shed pounds fast, and it won’t provide some miracle health cure, but it is an easily accessible sport that offers a healthy boost to much of the body. It improves circulation, cardiovascular health, respiration, and the nervous system.

The immediate benefits are going to be to the heart and its related components, but regular exercise of this kind can be beneficial to your long-term health, enabling you to live longer and live better.

4. Something Anyone Can Do

The great thing about golf is that no matter what your age or level of physical ability, you can play it in some form or another. Even people with severe disabilities can find a way to play golf and reap many of the same benefits as anyone else would from it.

To reap the most benefits, you will want to use the right equipment.  Websites like Wired Golfers can help you find clubs, balls, caddies, and other items to be a competent golfer and to play in a way that fits your lifestyle.

5. Benefit Eyesight

Playing golf requires some serious visual focus. That little ball can be tough to track through the air or across the golf course. Your visual acuity can improve after you play golf regularly. You will be working your eyes out more, improving the circulation in your ocular blood vessels and essentially giving yourself better vision.

If your eyes are weak when you first start playing, you may find that the strain of tracking the ball and focusing can be tiring, and you may have to wear glasses more often or rest your eyes regularly as a result. Over time, however, as your eyes get used to the extra strain and work, they should become stronger and be able to do more without becoming tired.

These are just a few of the ways that golfing does great things for your body. Many people have found that golfing helps them connect with people more easily and become more sociable. Others have discovered that golfing gives them a love of nature and being outdoors. Others still find that golf relieves stress for them and relaxes their body, resulting in lower blood pressure and fewer physical and emotional problems.

As you play golf, you will start to see how it benefits you and offers unique advantages that you might not have even realized. There is a good reason why so many take up golfing, and what we have touched on here is just a taste of the benefits that golf has to offer.

David Barnes
Author

David Barnes is a sports enthusiast who loves to spend time with his kids, learn to cook new meals, teach kids baseball, spend time outdoors, and enjoy a healthy lifestyle. Most of all, he enjoys the fresh air in the sunrise.