Ditching your bland office space and replacing it with an exotic beach is becoming more and more popular. The digital nomad trend continues to be a viable lifestyle. With the rise of remote job positions and flexible schedules, more people have the opportunity to adopt this lifestyle and live on the road as they explore the world and hunt down WI-FI hotspots.

The IT sector has genuinely changed the way we view our workplace, but it’s not only IT professionals who live this way. Travel blogging is another profession that encourages packing your bags and documenting your adventure. Many online platforms can serve as a way of income that can support this career path.

Whether you’re traveling for job opportunities, spiritual growth, or just to get away from your everyday life, you’ll find that we live in a time where travel is more accessible than it has ever been. It definitely sounds more appealing than spending eight hours in a sterile cubicle. However, working and living abroad can also have its challenges health-wise.

Before you decide to replace your California king bed with a hammock, there is a couple of things to consider. Here are a few tips on how to stay healthy while traveling and relocating around the world.

1. Stay Physically Active

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Sometimes we need to remind ourselves that traveling is not just about sipping on cocktails and indulging in endless piles of local food. Sure, you can afford a few days of neglecting physical activity, but after that, you’ll want to catch up with your workout regimen.

A couple of squats and lunges in the morning will impact your overall well-being tremendously. Even just taking the stairs instead of the elevator can be a workout. Explore, see new things, but consider doing it on foot whenever it’s possible.

Some countries promote certain physical activities and even consider them a part of their culture. For instance, if you’re exploring Indonesia, Bali is known for its famous yoga retreats. If you’re looking for a way to spark some creativity, yoga can definitely help you in that department.

2. Listen To Your Stomach

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Visiting exotic cultures encourages us to try out new cuisines and relish in local specialties. Some people handle this change in diet better than others and can quickly adapt to all the new spices that their stomach wasn’t exposed to before. Others, however, might find the sudden adjustment difficult and can even experience stomach cramps, bloating or diarrhea. Not to say that you should avoid local food joints, on the contrary, we suggest you should fully embrace them over highly processed foods or snacks, just make sure to make the transition as easy as possible for yourself.

Focus on easy-to-digest dishes that are rich in protein and combine them with fresh salads. Use popular apps to check reviews and find the best spot to get your daily calorie intake. Speaking of calories, since you’re going to be doing a lot of walking, make sure to keep a regular eating routine, i.e., don’t skip breakfast.

3. Stay Hydrated

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Remember that eight-glasses-of-water-a-day rule? You probably want to pump those numbers up while traveling. Staying hydrated should be your number one priority while on the road because all the walking and sightseeing will drain your body really fast. Additionally, if you switched to a new, warmer climate, it will take some time for your body to adapt, but providing it with ample amounts of water will definitely make it easier.

Bring reusable bottles with you and take regular sips while you explore unfamiliar streets and alleys.

4. A Healthy Mind In A Healthy Body

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Relocating to a new country is exciting but can quickly drain your energy if you don’t maintain a healthy sleep schedule. Sure, staying up late and exploring the nightlife sounds enticing. However, you want to avoid overdoing it, or else you’ll end up spending more time lying sick in your bed.

Getting a good night sleep will give you the much-needed energy to explore new things or get some work done (if you relocated for job opportunities). It will also boost your immune system, helping you stay away from the doctor’s office. However, if you do fall ill, having worldwide health insurance will expedite the process of receiving the proper treatment and getting you back on track.

Finally, you’ll want to think about your mental health. Leaving home and flying halfway across the world is a serious step out of anyone’s comfort zone. Anxiety and additional stress can be expected.

One way to maintain your mental hygiene is by taking the time to meditate and breathe. Not only will you alleviate some of the side-effects of travel, but you’ll also be more productive and ready for your great adventure.

Stella Green Thompson

Stella is a graphic designer and illustrator, a lifestyle and beauty blogger and a food enthusiast. She is very passionate about the environment and her hobbies center around her love for nature, yoga and living in balance. Stella loves giving tips about healthy lifestyle and self-development. She is a contributor to several health and lifestyle blogs. You can find more about her writing by following her on Twitter.