Do you sometimes get caught in the middle between the person you want to be, and the person that you are because your integrity is being blocked by regret, anxiety and disillusionment?

This blockage, which is preventing you from becoming the highest version of yourself, is something we all struggle with from time to time. However, there are a few simple things you can do to ensure that you can experience each and every day feeling proud of who you are.

Watch this 4-minute video, by the Philosopher’s Notes author Brian Johnson, to learn three easy steps you can incorporate into your thought process so you live each day with integrity and in alignment with the highest version of yourself.

Like the video? Tell us what you think below and share any techniques you use to ensure you keep your integrity in check.