A balanced, healthy diet is beneficial for both your child’s body and their brain. Eating the right foods will improve their memory, concentration and brain functionality.

The brain absorbs quality nutrients from the foods we eat. In this article, we are going to reflect on quality foods that will boost your kid’s brain power:

Fire Up Their Brains With High Tyrosine Proteins

Giving kids high tyrosine proteins such as eggs, soy and seafood will truly supercharge their brain power.


Powerful sources of protein that ensure memory development, eggs also contain Vitamin A, folate, and iron–all of which are essential for growth and repair of cells.


Soy foods promote healthy and strong bones. Soy foods contain lecithin, and health researchers have confirmed that it boosts brain function and memory. Integrate them into your child’s diet through soy products such as edamame, tofu, and edamame noodles, and more!


Regular intake of seafood will ensure your child’s brain development. Recent research from the Association for Psychological Science says that kids who eat seafood have better intelligent quotient than those that don’t consume any of these polyunsaturated fats. Other benefits are that they can protect against dementia when they’re much older.

Moreover, encourage your kids to eat oysters (unless they are allergic). Oysters are rich in zinc. Lack of zinc may negatively affect the brain development of your kid. Choose seafood that is rich in omega-3 fats because they protect your kid’s brain from memory loss and declining mental skills.

Safeguard Their Brain With These Antioxidants

Giving your kids foods with antioxidants such as carrots, broccoli, whole grains, and spinach will improve their brain function and memory because they contain Vitamin C and beta-carotene.

Any diet that’s rich in fruits and vegetables will result in a higher intelligent quotient than giving them foods with a higher amount of salty and sweet snacks.

Build Brain With These Healthy Fats

Health experts confirm that healthy fats such as flaxseed oil, albacore tuna, canola oil, walnuts, and wheat germ help to promote a child’s brain function and can enhance their alertness, clarity, and memory.

Vitamins & Minerals–Brain Building Blocks

Giving kids foods rich in vitamins and minerals will enhance their brain power, and also limit their risk for depression, dementia, and neurological disorders.

Vitamins and minerals are essential for cognitive development. This means if your kids don’t get enough vitamins and minerals, they may experience lower intelligent quotient.

Eating the following foods will surely enhance your kids learning power:

Brussels sprouts
Chicken breast

And so on. Regular intake of all these will help them to reach their ultimate potential.

Hydrate Their Brains

Children need proper hydration to function at an optimal level. Their brain cells need water to operate; if they don’t get enough hydration, their brain cells will lose efficiency.

Your brain is an essential aspect of your body, and it contains about 85% of water. This means that drinking enough water will boost its thought and memory processes.

Balance Fuel Supply With Fiber

Regular intake of fiber will make your kids full and boost their brain functionality. Make sure the foods you give your kids daily contains some elements of fiber.

Taking a diet rich in fiber will help them to avoid constipation and as well reduce the risk of obesity, certain types of cancer and risk of heart disease.

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Julian Hooks

Julian Hooks

Julian writes for TrainingInTheBay.com, a site that showcases companies in the Tampa Bay area that are dedicated to helping you achieve your health and fitness goals.

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