Willpower is essential to the accomplishment of anything worthwhile. – Brian Tracy

Willpower. The inner force that keeps us from eating the entire box of cookies, encourages us to run that extra mile, gets us to power through a long day, and helps us to persevere when we feel like giving up on something.  According to one of our favorite writers, Philosopher’s Notes author, Brian Johnson, “it’s the queen of all virtues – the greatest predictor of health, happiness, wealth and all other good things. We’re inclined to agree.

Watch this fantastic video to learn how to ten great tips to train your brain to build your willpower (and why you should care!).