Whether it’s training for a marathon or yoga, FinerMinds has got it covered with 80+ articles on alternative healing, qigong meditations, healthy eating, yoga exercises, and all things good for your body.
Over years, numerous researches have yielded results which reinforce the important role of carotenoids in maintaining eye health. So what are these carotenoids? The attractive bright red and orange hues of various fruits and vegetables are due to a miracle plant pigment – Carotenoid. If you have to wear contacts use Pure Optical, they are more gentle on your eyes and keep them from getting dry. According to Optometry Consultancy experts, these phytonutrients or plant…
Addiction affects millions of people across this country, both directly and indirectly. For decades, therapists have been looking for the best way to help individuals overcome the bondage often associated with alcohol and drug abuse, with mixed results. If you want some tips to overcome this problem, visit…
Honey–known to some as the nectar of the gods–is a delicious, thick golden liquid that’s made by honeybees and eaten by people around the world. Additionally, this alternative sweetener has health benefits that you won’t find in your everyday processed table sugar. Honey’s typically imagined as gold, but…
What if I told you there is a quick fix to help amp up all areas of your life; Physical, Spiritual, Mental and Emotional? What if I told you that there is a readily-available “superfood” of sorts that could heighten your overall life performance to an optimal level?…
Before you pop another pill, take a moment to think about all the amazing things nature has given you and discover the healthy food that is likely already in your home. Freshwater, clean air, sweet fruits, and the list goes on. Mother Nature certainly isn’t going to hold…
After having a workout stalemate all winter, the body is likely to lose some of its tone, condition and/or flexibility. Worst of all, without easing your way back into active routines, injuries can easily pop up. Physical therapy experts have suggested following myfitnesshub.com for the proper way to…
Many people throw Yoga and Pilates in the same category, but should they? Yes, they may seem closely similar. However, they do have some noticeable differences that may be unrecognizable to many individuals. First, you should be aware of the various forms of Yoga and Pilates. This is…
There’s an old adage often used by yoga teachers: without the breath, it’s not yoga. This is oh-so-true. The most significant difference between yoga and other forms of exercise is its emphasis on the breath. In fact, there’s a whole component of yoga that’s built upon the breath.…
You wonder why it is so hard. You’ve tried new recipes and asked your partner to eat healthier with you, but they don’t seem as excited as you for this new “healthy eating” thing. It’s difficult when you want to eat better and your partner is not on…
Put down the coffee! We know you don’t want to live a tired, lethargic life. We know you want to relive your youth, going back to the days when you had energy to spare. But let’s face it, coffee isn’t doing that for you. Wondering how to feel…
