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Physical Health

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Whether it’s training for a marathon or yoga, FinerMinds has got it covered with 80+ articles on alternative healing, qigong meditations, healthy eating, yoga exercises, and all things good for your body.

We all have days we feel drained and tired. With busy schedules and less sleep than we would like, these are normal feelings. Depression, on the other hand, is not just having a few “off” days. It’s a chronic disorder that causes problems with your everyday life. What is Depression? The National Institute of Mental Health (NIMH) defines depression as a mood disorder that affects how you feel, think and handle daily activities such as sleeping, eating,…

Does any cold remedy compare to mum’s homemade chicken soup? There’s a reason for that, and it’s called love. Eating nourishes the body, but cooking for those we love feeds the soul. Any chow magically becomes soul food when the person in the kitchen flies into a frenzy…

Do you suffer from frequent headaches and achieve only minimal relief from pain medications? There are five easy exercises that you should try. These exercises stretch and loosen muscles that often become tense, stiff, and contribute to neck and head pain. Try each of them at least twice…