What’s your definition of wellness? Some think of wellness in terms of how physically fit they are. But wellness is more than that. Personal wellness encompasses one’s physical, emotional, social, intellectual, and spiritual health. Now, you probably know how to work on the first four aspects. You know the importance of working out and expressing your feelings. You also understand why it’s important to connect with other people, as well as the need to engage in activities that stimulate…
Did you know we are in direct control of the energy around us? Whether we are depressed, angry, or otherwise dissatisfied, we are in the prime position to change our dispositions. Learning to take control of the energy around you is one of the first steps to long-term…
Wondering how or what chakra health could possibly have to do with your physical health? If you’re new to the chakras, learning about those energy centers can be confusing. Don’t worry. We’ve all been there before. What Are The 7 Chakras? The chakras are the seven major energy…
Yoga is a tremendously ancient art, used for centuries not only to strengthen and improve the body, but also to help the soul. Our modern understanding of yoga is very far removed from the all-encompassing philosophy that is the basis of yogic practice. Our reduction of the art says…
Do you find it easy to forgive people who hurt or abused you in some way? Forgiving a person who mistreated you does not make what they did ok. Nor does it mean that one has to spend time with them. However, choosing to love, rather than resent,…
Did you know that if you injure yourself, you can actually wipe away that bruised energy before it manifests in your physical body through Pranic Healing? Pranic Healing is a practice that has been in existence for thousands of years, but was recently rediscovered by a scientist by…
How far does the human mind really reach? And what is the full extent of the mind’s ability to heal your body? The founder of the Silva Method, Jose Silva, believed that 90% of illness comes from the mind itself. Therefore, most illness can be reversed by the…
“So, what exactly is Alternative Healing?” I’ve been asked this question many times over the years. At first, I didn’t know how to answer, but in time, as I explored more and more healing ways, my response got evident. A lot of people are confused about the different…
Positive affirmations are positive statements that you exclaim everyday to manifest in your daily life. Lot’s of people use it to start the day or to get what they want. But for some, these affirmations don’t do anything more than create unfulfilled desires. If this sounds familiar and…
