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Before you pop another pill, take a moment to think about all the amazing things nature has given you and discover the healthy food that is likely already in your home. Freshwater, clean air, sweet fruits, and the list goes on. Mother Nature certainly isn’t going to hold back when it comes to your health. There are a million natural things out there that can make you feel a lot better, but here are a…

Back in 1904, Albert Einstein was the first person to question the interconnectedness of matter and energy, and later proved that matter was nothing but energy. A recent study in Energy Anatomy that suggests we are an expression of energy that falls into one of 4 types. Here, we have a beautiful infographic explains the four common energy types, so that you can better understand yours, and how to work with it, not against it. P.S. Click here if you want to see the…

You’re on the way home, and as you drive along your thoughts drift to a dear friend you met at your last job. You really wish you had stayed in touch with them; you miss their warm energy and the way they made you laugh. As you joyfully think back to your friendship, you make a mental note to get in touch with them; only for “chance” to beat you to the punch line as…

You might know that we seven chakras that provide us with a source of energy. But do you know which chakra is associated with sexuality? The second chakra (Svadhisthana in Sanskrit), otherwise known as the sacral chakra, is where we awaken our kundalini energy. It resides in our hips, sacrum, and genitals. Hence, this intimate energy chakra is the center where we experience the joys of intimacy, creativity, pleasure, our desires, and sexuality. It relates…

What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred; a name or sound that both uplifts you and helps you find inner peace and keep your focus during meditation. In other words, mantras are designed to change you. Although they originated…

This past week, we’ve discovered the amazing benefits of the downward dog, warrior 1, headstand, camel and crow poses in yoga. But today’s featured pose combines two unlikely friends. Only in yoga you would see the graceful cat and the calm cow paired up to create harmony; even though farms and nursery rhymes have never seen potential in the relationship. But the cat-cow combination pose, aka Marjariasana, is a very common sequence in yoga, allowing…

Morning Rituals are not difficult to define – it’s basically something you do every morning after you wake up, as part of your daily schedule. This alone may sound trivial, but you’d be amazed at how a simple ritual could impact the rest of your day, and ultimately – your life. What’s awesome about morning rituals is that you’re in control of whatever you choose to incorporate into it. What matters is deciding why you…

For centuries, the relationship between drugs and creativity has always been a recurring (tragic) love affair, a juicy taboo that questions inspiration and credibility behind artwork, literature, music and even politics. For instance, the 19th century witnessed the heydays of opium among history’s finest authors, and the 1960s… well, things got pretty heated up in that decade, with the rise of psychedelic drugs and marijuana use among famous celebrities, writers and well… people in general,…

All Ayurvedic recipes are geared towards balancing the doshas. As previously discussed in our earlier article Ayurveda whata? each person has a body constitution or dosha which Ayurvedic practitioners will balance through various treatments. Certain foods and diets can assist the dosha to balance out and therefore help to balance the health of mind and body. Ayurvedic advocates believe that by consistently choosing foods based on your body constitution, you can take control of your…