If your child had an exceptional memory, how would that improve their grades? If their grades improved, how would that affect their self-esteem? If your child had sharper concentration skills, how would that affect their focus and attentiveness? If they won a scholarship to college, how would that…

What exactly are meditation mantras, you ask? And why do they matter? A mantra a word or phrase repeated over and over again during meditation. But using mantras for meditation involves a lot more than just sounding like a broken record. They’re generally sacred; a name or sound that…

Falling in love is possibly one of the nicest feelings you can experience – no matter how old you are. It has the capacity to make even the most sensible man or woman regress back to giggly adolescent behavior, minus the pimples and the fake ID. However, there…

This past week, we’ve discovered the amazing benefits of the downward dog, warrior 1, headstand, camel and crow poses in yoga. But today’s featured pose combines two unlikely friends. Only in yoga you would see the graceful cat and the calm cow paired up to create harmony; even…

Morning Rituals are not difficult to define – it’s basically something you do every morning after you wake up, as part of your daily schedule. This alone may sound trivial, but you’d be amazed at how a simple ritual could impact the rest of your day, and ultimately…

For centuries, the relationship between drugs and creativity has always been a recurring (tragic) love affair, a juicy taboo that questions inspiration and credibility behind artwork, literature, music and even politics. For instance, the 19th century witnessed the heydays of opium among history’s finest authors, and the 1960s……

“So, what exactly is Alternative Healing?” I’ve been asked this question many times over the years. At first, I didn’t know how to answer, but in time, as I explored more and more healing ways, my response got evident. A lot of people are confused about the different…

All Ayurvedic recipes are geared towards balancing the doshas. As previously discussed in our earlier article Ayurveda whata? each person has a body constitution or dosha which Ayurvedic practitioners will balance through various treatments. Certain foods and diets can assist the dosha to balance out and therefore help…