Do you ever experience anxiety, depression, fears about money, or even lower back pain? These may be symptoms of root chakra problems or imbalances. Each of us has seven major chakras that begin at the base of the spine and extend up the spine through to the crown…
It is well known that the benefits of yoga stretch longer than a downward-facing dog in even the most challenging of yoga classes. Physically speaking, it increases your flexibility, is great for toning and can improve sleep, pain diseases and your posture (just to name a few). In…
Our very first Talks@Mindvalley with Mike Dooley, one of my favorite authors. Talks@Mindvalley is inspired by Google’s program of bringing amazing speakers
Can you really shape your reality through thought power? And if so, how can you supercharge your thoughts to bring your dreams to reality? The answer is energy. Energy is who you are. The world, trees, grass, rocks, animals all have energy. The only difference is the speed…
In the next 60-seconds, the sun will generate enough solar power to fulfill the energy needs of our entire planet for a year. There are over 200 billion stars in the Milky Way galaxy, which is just one in hundreds of millions of galaxies. If the water contained in…
While most people think of tantra merely as a method for firing up your sex-life, tantric sex is really about creating a deep physical and spiritual connection with your partner AND yourself. Therefore, you can expect to get your world rocked (in the best way) on multiple fronts.…
You might know that we seven chakras that provide us with a source of energy. But do you know which chakra is associated with sexuality? The second chakra (Svadhisthana in Sanskrit), otherwise known as the sacral chakra, is where we awaken our kundalini energy. It resides in our…
Our friends at the Global Awesomeness Report sent us this picture and we thought it was the perfect message to start the week. It also coincides perfectly with today’s guest blog by Joe Barnes. He explains how to release control helped him overcome insomnia. My fist thumped into…